Eat a healthy diet. The first step and the number one for a reason – what you put into your body will show on the outside.

Stay hydrated. Drinking plenty of water can also help reduce the appearance of chin fat int he submental area.

Do facial exercises. Doing these regularly can help tone the muscles and make your chin look more defined.

Limit your sodium intake. Try to limit how much salt you’re eating, and opt for low-sodium options when possible.

Get enough sleep. When you’re well-rested, your skin will look better.

Don’t chew gum. It can make your chin look bigger.

Try a chin strap. This can help reduce the appearance of wrinkles and sagging skin, making your chin look more toned.

Use a retinol cream. This can help fat reduction in a particular area, as well as improve the overall tone and texture of your skin.

Get a facial massage. Getting a regular facial massage can help to break up any deposits of fat that may have formed under your skin.

See a dermatologist. If you’re really struggling to get rid of submental fat, it may be time to see a professional and get medical advice.

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