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Weight Watchers Cabbage Soup Recipe

This Weight Watchers Cabbage Soup is super easy and quick to make and goes great as an appetizer before any meal. With all the right seasonings added, this soup sure brings a lot of flavor to your taste buds!

This Cabbage Soup is a perfect appetizer before any meal. It makes four 1-cup servings. The flavors of the spices and vegetables make this soup super tasty. Any vegetable will go great with this recipe. This soup is also good served with biscuits. Made this soup for my family along with some drop biscuits.

If you are looking for a weight watcher friendly soup, you can add this to your list. Whether it is winter, spring, fall, or summer, this recipe is suitable for any season. Feeling under the weather and wanting something to soothe your throat, you should try out this soup. I can promise you won’t be disappointed.

Cabbage Soup Ingredients:

  • Carrots: I used 2/3 cup of baby carrots and cut them up into small bits. You can also use whole carrots and slice them up too.
  • Onion Powder: 1/4 tsp of Onion Powder to give it more flavor. I wanted to try something different, and this is a good substitute for oregano.

How to Make Cabbage Soup:

  • Spray a Large Saucepan with Cooking Spray.
  • Cut all your Veggies up.
  • Saute or add in some chicken broth enough to cook the carrots over low heat about 5 minutes. If you choose to cook the carrots in the soup, this will take about 20 minutes. I made sure that my carrots were nice and soft and not hard and crunchy.  
  • Reduce the heat; simmer and cover for about 15 minutes or until beans are tender.
  • Your Soup is Ready to Eat Hot!


 Depending on your preference, you might want to substitute ingredients. Mushrooms, Onions, and Zucchini are also delicious to add to this soup recipe. 

Get the Scoop on More Appetizer Recipes:

Cabbage Soup

A person stirs a pot of Weight Watchers Cabbage Soup with a wooden spoon.

This delicious Cabbage Soup will sure fill your taste buds with tasty flavors and seasonings. No matter what time of year it is this soup meant to make during all of them.

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes


  • 2/3 Cup of Carrots
  • 2 Garlic Cloves minced or regular minced garlic
  • 1/2 teaspoon of basil
  • 1/4 teaspoon of oregano
  • 1/4 teaspoon of seasoning salt
  • 1 tablespoon of tomato paste
  • 1/2 Cup of Green Beans
  • 3 Cups of Chicken Broth
  • 1 1/2 cups of Green Cabbage


  1. Spray a large Sauce pan with Cooking Spray
  2. Get all your veggies cut up and ready to go.
  3. Saute the carrots or cook the carrots in chicken broth until softened about 5 minutes. However this might take longer if you cook them in broth at least 20 minutes.
  4. Add broth, cabbage, green beans, tomato paste, basil, seasoning salt and, onion powder.
  5. Bring everything to a boil.
  6. Reduce heat, simmer, and cover for about 15 minutes.
  7. Finally you are ready to serve hot.

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