Weight Watchers Easy Snacks Under 4 Smart Points
Giving up snacks for the sake of a diet and to eat healthy is not an easy feat. That chocolate bar or that packet of chips call your name, but to maintain your smart points daily limit, you might not answer their call.
If you belong to the weight watcher you might already know what smart points are. If you just joined, smart points are values gave to food and drinks based on four categories: calories, saturated fats, sugars and proteins. The lower the values, the healthier the food or the drink. To not give up snacks, we have prepared a list of food and its quantity with four smart points or less.
0 Smart Points
- Sugar-Free Jello
- Fresh Fruit (not blended)
- Frozen Fruit
1 Smart Points
- Opa Greek Yogurt Dressing – 2 tbs
- Velveeta Cheese Slices 40 cal
- La Tortilla Factory High Fiber Low Carb Whole Wheat Tortillas – 1 tortilla
- Silk Almond Light Milk (Vanilla) – 1/3 cup
2 Smart Points
- Keebler Club Mini Crackers – 17 crackers
- Keebler Club Reduced Fat Crackers – 5 crackers
- Special K Cracker Chips – 16 crackers
- Snack Pack Sugar-Free Pudding
- Sara Lee 45 Calorie Delightful Multi-Grain Bread
- Flat Out Light Original Flatbread
3 Smart Points
- Baked Cheetos – 34 chips
- Nature Valley: Granola Thins-Dark Chocolate and Granola Thins-Peanut Butter Crispy Squares – 1 pouch
- Emerald 100 Calorie Pack of Almond – 1 pouch
- VitaTop muffin Tops Sugar-Free
- Dannon Light and Fit Greek Mousse
- Thomas Bagel Thins
4 Smart Points
- Baked Flamin’ Hot Cheetos – 34 chips
- Lays Oven Baked Lays Original – 18 chips
- Tostitos Scoops – 16 baked scoops
- Snyder’s of Hanover Pretzel Poppers Airy and Crunchy Pretzel Shells, Three Cheese – 18 pieces
One Comment