APPLEBEE’S

Grilled Chicken Breast with no sides (0 FSP)
Fat-Free Italian Dressing (1 FSP)
Grilled Onions Steak Toppers (1 FSP)
Mango, Raspberry, or Kiwi Iced Tea (2 FSP)
Appetizers & Bar Snacks Southwest Steak and Black Bean Soup (2 FSP)
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides (2 FSP)
Add-On Steamed Broccoli (3 FSP)
Chicken Tortilla Soup, lunch combo w/o sides (4 FSP)
Wood-Fired Grill 8 ounce USDA Top Sirloin (5 FSP)
Add-On Fired Grilled Veggies (6 FSP)
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides (6 FSP)
House Salad w/ Fat-Free Italian Dressing (6 FSP)
Add-On Garlicky Green Beans (6 FSP)
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides (7 FSP)
Tomato Basil Soup (8 FSP)
Thai Shrimp Salad w/ Dressing (8 FSP)

ARBY’S

• Light Italian Dressing (1 FSP)
• Chopped Side Salad (2 FSP)
• Jr. Turkey and Cheese Sandwich (6 FSP)
• Jr. Ham and Cheddar Sandwich (6 FSP)
• Chopped Farmhouse Salad- Roast Turkey (6 FSP)
• 2 Prime-cut Chicken Tenders (6 FSP) or 3 tenders (9 FSP)
• Jr. Roast Beef Sandwich (7 FSP)
• Jr. bacon cheddar melt (8 FSP)
• Ham and Swiss Croissant (9 FSP)
• Jr. Chicken Sandwich (FSP 9)

BURGER KING

• Apple Slices (0 FSP)
• 2 Pickles (0 FSP)
• Side Garden Salad (2 FSP)
• Garden Chicken Salad w/ grilled chicken – no dressing (5 FSP)
• Avocado ranch dressing (6 FSP)
• Whopper Junior w/o mayo (7 FSP)
• Tender Grill Chicken Sandwich w/o mayo (6 FSP)
• 6 Piece Chicken Nuggets (7 FSP)
• Veggie Burger w/o mayo (8 FSP)
• Cheeseburger (9 FSP)
• Big Fish Sandwich w/o tarter sauce (10 FSP)

CHICK-FIL-A

• Small or Medium Fruit Cup (0 FSP)
• Light Italian Dressing (1 FSP)
• Grilled Market Salad w/ grilled fillet and no toppings or dressing (1 FSP)
• 8 piece Grilled Nuggets (1 FSP)
• Side Salad w/o dressing (2 FSP)
• Chicken Noodle Soup small (3 FSP) or large (5 FSP)
• 8 piece Nuggets (6 FSP) or 12 piece (9 FSP
• Grilled Chicken Sandwich (6 FSP)
• Char-grilled Chicken Sandwich (6 FSP)
• Grilled Chicken Cool Wrap (7 FSP)
• Greek Yogurt Parfait, no toppings (7F SP)

CHILI’S

• Steamed Broccoli side (0 FSP)
• Salsa (0 FSP)
• Grilled Chicken (as part of the mix and match fajitas) (o FSP)
• Fried Egg (1 FSP)
• Seared Shrimp, full order (1 FSP)
• House Salad w/o Dressing, lunch (1 FSP)
• Asparagus and Garlic Roasted Tomatoes (1 FSP)
• House Salad w/o Dressing (2 FSP)
• Fresco Salad lunch combo (2 FSP)
• Southwest Chicken Soup, cup (3 FSP)
• Rice and Black Beans, Cadi (4 FSP)
• Fresco Salad (4 FSP)
• Corn on the Cob (4F SP)
• Citrus Chile Rice (4 FSP)
• Lighter Choice/Guiltless Grill Grilled Chicken Salad (7 FSP)
• Chicken Enchilada Soup, cup (7 FSP)
• Southwest Chicken Soup, bowl (7 FSP)
• Ancho Salmon (7 FSP)
• Grilled Steak (8 FSP)
• Terlingua Chili, cup (8 FSP)
• Lighter Choice/Guiltless Margarita Grilled Chicken (8 FSP)

CHIPOTLE

• Lettuce (0 FSP)
• Fajita veggies (0 FSP)
• Tomato salsa (0 FSP)
• Chicken (3 FSP)
• Steak (3 FSP)
• Pinto beans (0 FSP)
• Black beans (0 FSP)
• Corn salsa (0 FSP )
• Cheese (4 FSP)
• Sour cream (5 FSP)
• Brown rice (6 FSP)
• Cilantro-Lime rice (6 FSP)
• Carnitas (6 FSP)
• 3 soft corn tortillas (6 FSP)
• 3 soft flour tortillas (7 FSP)
• Guacamole (8 FSP)
• Burrito Flour tortilla (9 FSP)

CULVER’S

• Banana (0 FSP)
• Side Salad (1 FSP)
• Applesauce (2 FSP)
• Stuffed Green Pepper Soup (3 FSP)
• Raspberry Vinaigrette Dressing (3 FSP)
• Chicken Noodle Soup (2 FSP)
• Cheesy Chicken Tortilla Soup (5 FSP)
• Oven Roasted Turkey Noodle (4 FSP)
• Corn Dog (8 FSP)
• Garden Fresco Salad with Grilled Chicken (5 FSP)
• Boston Clam Chowder Soup (9 FSP)
• Grilled Chicken Sandwich (7 FSP)
• George’s Chili (6 FSP)
• Cranberry Bacon Bleu Salad with Grilled Chicken (6 FSP)

FAZOLI’S

• Fat-Free Italian Dressing (1 FSP)
• Roasted Chicken topping (1 FSP)
• Broccoli and fire-roasted tomatoes topping (1 FSP)
• Side Chopped Salad, no dressing (3 FSP)
• Sauteed Broccoli Topping (3 FSP)
• Cherry Vinaigrette dressing (4 FSP)
• Kid’s Ravioli (6 FSP)
• Kid’s Spaghetti with marinara sauce (7 FSP)
• Kid’s Spaghetti with meat sauce (8 FSP)
• Kid’s cheese pizza (9 FSP)

JIMMY JOHNS

• Low fat/low carb Option Slim 4 Turkey Breast Lettuce Wrap (0 FSP)
• PePe Low Carb Lettuce Wrap w/o provolone or mayo (2 FSP)
• Gourmet Smoked Ham Club Lettuce Wrap w/o provolone or mayo (3F SP)
• Low fat/Low carb J.J.B.L.T  Lettuce Wrap w/o provolone or mayo (6 FSP)
• Club LuLu Lettuce Wrap w/o mayo  (5 FSP)
• Country Club Lettuce Wrap w/o mayo (5 FSP)
• Billy Club Lettuce Wrap w/o mayo (7 FSP)
• PePe Sandwich on French Bread w/o provolone or mayo (9 FSP)
• Beach Club Lettuce Wrap w/o mayo (8 FSP)
• Vito Low Carb Lettuce Wrap w/o mayo (9 FSP)
• Plain Slim 4 Turkey Breast on French Bread w/o mayo (10 FSP)
• Plain Slim 1 Ham on French Bread w/o mayo (10 FSP)

MCDONALD’S

• Side Salad (0 FSP)
• Apple Slices (0 FSP)
• Creamy Ranch Sauce (4 FSP)
• Premium Bacon Ranch Salad  w/ Grilled Chicken (5 FSP)
• Premium Southwest Salad w/ Grilled Chicken (4 FSP)
• Southwest Salad w/ Grilled Chicken & Cilantro dressing (6 FSP)
• Fruit ‘n Yogurt Parfait (7 FSP)
• Hamburger (8 FSP)
• Chicken nuggets, 4 piece (5 FSP) or 6 piece (7 FSP)
• Artisan Grilled Chicken Classic Sandwich (8 FSP)
• Cheeseburger (10 FSP)     

NOODLES & COMPANY

• Tossed Green Salad with Med (1 FSP)
• Sauteed Shrimp (1 FSP)
• Tossed Green Salad with Fat-Free Asian Dressing (2 FSP)
• Tossed Green Salad with Balsamic Dressing (3 FSP)
• Side Caesar Salad (4 FSP)
• Sauteed Marinated Steak (4 FSP)
• Parmesan Crusted Chicken Breast (5 FSP)
• Chicken Noodle Soup, small (5 FSP)
• The Med Salad with Chicken, small (7 FSP)
• Chinese Chicken Chop Salad, small (8 FSP)
• The Med Sandwich (9 FSP)
• Buff Tuscan Fresca (9 FSP)
• Japanese Pan Noodles, small (10 FSP)
• Bangkok Curry, small (10 FSP)
• Buff Japanese Pan (10 FSP)

PANERA BREAD

• Apple (0 FSP)
• Low fat chicken tortilla soup (2 SFP)
• Organic Tomato Bisque (4 FSP)
• Asian sesame chicken, half salad (4 FSP)
• Chicken Caesar, half salad (5 FSP)
• Greek, half salad w/ chicken and dressing (6 FSP)
• Cream of chicken & wild rice soup, cup (6 FSP)
• Thai chicken, half salad w/ chicken and dressing (6 FSP)
• Turkey Breast Sandwich on Whole Grain Bread, half sandwich (8 FSP)
• Smoked ham and Swiss on rye, half sandwich (9 FSP)
• Cup of broccoli cheddar soup (9 FSP)
• Roasted turkey and avocado BLT on sourdough, half sandwich (8 FSP)
• Fuji apple with chicken, half salad (7 FSP)
• Mediterranean veggie on Tomato Basil, half sandwich (6 FSP)

SONIC

• Apple slices (0 FSP)
• Hot chili (2F SP)
• Slaw (5 FSP)
• Apple slices with fat-free caramel dip (5 FSP)
• 2 piece chicken strips (6 FSP) or 3 piece (8 FSP)
• Grilled chicken Salad (7 FSP)

TACO BELL

• Black Beans (2 FSP)
• Fat Free refried beans (3 FSP)
• Seasoned rice (3 FSP)
• Fresco Grilled Steak Soft Taco (4 FSP)
• Fresco Soft Taco w/ shredded chicken (3 FSP)
• Black Beans and Rice (4 FSP)
• Shredded Chicken Mini Quesadilla (6 FSP)
• Crunchy Taco Supreme (6 FSP)
• Pintos and Cheese (6 FSP)

WENDY’S

• Garden Side Salad, w/o croutons or dressing (0 FSP)
• Packet Light Ranch dressing, 1 packet (2 FSP)
• Cod Fillet, no bun (5 FSP)
• Rich and Meaty Chili, small (3 FSP) or large (4 FSP)
• Strawberry Fields Chicken Salad, half size (0 FSP) or full size (1 FSP)
• Jr. Hamburger (7 FSP)
• Power Mediterranean Chicken Salad, half size/full size (4 FSP) (6 FSP)
• Grilled Chicken Go Warp (6 FSP)
• Plain Baked Potato, 10 oz. (8 FSP)
• Jr. Cheeseburger (9 FSP)
• Artisan sandwich with Egg and Cheese (7 FSP)
• Apple Pecan Chicken Salad, half size (9 FSP)
• BBQ Ranch Chicken Salad, half size (8 FSP)
• Grilled Chicken Sandwich (7 FSP)

Make sure to check out more of our Weight Watcher posts. Including our guide for shopping at Aldi.