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Weight Watchers Fast Food Free Style Points Guide

APPLEBEE’S

Grilled Chicken Breast with no sides (0 FSP)
Fat-Free Italian Dressing (1 FSP)
Grilled Onions Steak Toppers (1 FSP)
Mango, Raspberry, or Kiwi Iced Tea (2 FSP)
Appetizers & Bar Snacks Southwest Steak and Black Bean Soup (2 FSP)
Thai Shrimp Salad w/ Dressing, lunch combo w/o Sides (2 FSP)
Add-On Steamed Broccoli (3 FSP)
Chicken Tortilla Soup, lunch combo w/o sides (4 FSP)
Wood-Fired Grill 8 ounce USDA Top Sirloin (5 FSP)
Add-On Fired Grilled Veggies (6 FSP)
Wood-Fired Grill Butcher’s Reserve 12 ounce USDA Top Sirloin w/o sides (6 FSP)
House Salad w/ Fat-Free Italian Dressing (6 FSP)
Add-On Garlicky Green Beans (6 FSP)
Grilled Chicken Caesar Salad w/ Dressing, lunch combo w/o sides (7 FSP)
Tomato Basil Soup (8 FSP)
Thai Shrimp Salad w/ Dressing (8 FSP)

ARBY’S

  • Light Italian Dressing (1 FSP)
  • Chopped Side Salad (2 FSP)
  • Jr. Turkey and Cheese Sandwich (6 FSP)
  • Jr. Ham and Cheddar Sandwich (6 FSP)
  • Chopped Farmhouse Salad- Roast Turkey (6 FSP)
  • 2 Prime-cut Chicken Tenders (6 FSP) or 3 tenders (9 FSP)
  • Jr. Roast Beef Sandwich (7 FSP)
  • Jr. bacon cheddar melt (8 FSP)
  • Ham and Swiss Croissant (9 FSP)
  • Jr. Chicken Sandwich (FSP 9)

BURGER KING

  • Apple Slices (0 FSP)
  • 2 Pickles (0 FSP)
  • Side Garden Salad (2 FSP)
  • Garden Chicken Salad w/ grilled chicken – no dressing (5 FSP)
  • Avocado ranch dressing (6 FSP)
  • Whopper Junior w/o mayo (7 FSP)
  • Tender Grill Chicken Sandwich w/o mayo (6 FSP)
  • 6 Piece Chicken Nuggets (7 FSP)
  • Veggie Burger w/o mayo (8 FSP)
  • Cheeseburger (9 FSP)
  • Big Fish Sandwich w/o tarter sauce (10 FSP)

CHICK-FIL-A

  • Small or Medium Fruit Cup (0 FSP)
  • Light Italian Dressing (1 FSP)
  • Grilled Market Salad w/ grilled fillet and no toppings or dressing (1 FSP)
  • 8 piece Grilled Nuggets (1 FSP)
  • Side Salad w/o dressing (2 FSP)
  • Chicken Noodle Soup small (3 FSP) or large (5 FSP)
  • 8 piece Nuggets (6 FSP) or 12 piece (9 FSP
  • Grilled Chicken Sandwich (6 FSP)
  • Char-grilled Chicken Sandwich (6 FSP)
  • Grilled Chicken Cool Wrap (7 FSP)
  • Greek Yogurt Parfait, no toppings (7F SP)

CHILI’S

  • Steamed Broccoli side (0 FSP)
  • Salsa (0 FSP)
  • Grilled Chicken (as part of the mix and match fajitas) (o FSP)
  • Fried Egg (1 FSP)
  • Seared Shrimp, full order (1 FSP)
  • House Salad w/o Dressing, lunch (1 FSP)
  • Asparagus and Garlic Roasted Tomatoes (1 FSP)
  • House Salad w/o Dressing (2 FSP)
  • Fresco Salad lunch combo (2 FSP)
  • Southwest Chicken Soup, cup (3 FSP)
  • Rice and Black Beans, Cadi (4 FSP)
  • Fresco Salad (4 FSP)
  • Corn on the Cob (4F SP)
  • Citrus Chile Rice (4 FSP)
  • Lighter Choice/Guiltless Grill Grilled Chicken Salad (7 FSP)
  • Chicken Enchilada Soup, cup (7 FSP)
  • Southwest Chicken Soup, bowl (7 FSP)
  • Ancho Salmon (7 FSP)
  • Grilled Steak (8 FSP)
  • Terlingua Chili, cup (8 FSP)
  • Lighter Choice/Guiltless Margarita Grilled Chicken (8 FSP)

CHIPOTLE

  • Lettuce (0 FSP)
  • Fajita veggies (0 FSP)
  • Tomato salsa (0 FSP)
  • Chicken (3 FSP)
  • Steak (3 FSP)
  • Pinto beans (0 FSP)
  • Black beans (0 FSP)
  • Corn salsa (0 FSP )
  • Cheese (4 FSP)
  • Sour cream (5 FSP)
  • Brown rice (6 FSP)
  • Cilantro-Lime rice (6 FSP)
  • Carnitas (6 FSP)
  • 3 soft corn tortillas (6 FSP)
  • 3 soft flour tortillas (7 FSP)
  • Guacamole (8 FSP)
  • Burrito Flour tortilla (9 FSP)

CULVER’S

  • Banana (0 FSP)
  • Side Salad (1 FSP)
  • Applesauce (2 FSP)
  • Stuffed Green Pepper Soup (3 FSP)
  • Raspberry Vinaigrette Dressing (3 FSP)
  • Chicken Noodle Soup (2 FSP)
  • Cheesy Chicken Tortilla Soup (5 FSP)
  • Oven Roasted Turkey Noodle (4 FSP)
  • Corn Dog (8 FSP)
  • Garden Fresco Salad with Grilled Chicken (5 FSP)
  • Boston Clam Chowder Soup (9 FSP)
  • Grilled Chicken Sandwich (7 FSP)
  • George’s Chili (6 FSP)
  • Cranberry Bacon Bleu Salad with Grilled Chicken (6 FSP)

FAZOLI’S

  • Fat-Free Italian Dressing (1 FSP)
  • Roasted Chicken topping (1 FSP)
  • Broccoli and fire-roasted tomatoes topping (1 FSP)
  • Side Chopped Salad, no dressing (3 FSP)
  • Sauteed Broccoli Topping (3 FSP)
  • Cherry Vinaigrette dressing (4 FSP)
  • Kid’s Ravioli (6 FSP)
  • Kid’s Spaghetti with marinara sauce (7 FSP)
  • Kid’s Spaghetti with meat sauce (8 FSP)
  • Kid’s cheese pizza (9 FSP)

JIMMY JOHNS

  • Low fat/low carb Option Slim 4 Turkey Breast Lettuce Wrap (0 FSP)
  • PePe Low Carb Lettuce Wrap w/o provolone or mayo (2 FSP)
  • Gourmet Smoked Ham Club Lettuce Wrap w/o provolone or mayo (3F SP)
  • Low fat/Low carb J.J.B.L.T  Lettuce Wrap w/o provolone or mayo (6 FSP)
  • Club LuLu Lettuce Wrap w/o mayo  (5 FSP)
  • Country Club Lettuce Wrap w/o mayo (5 FSP)
  • Billy Club Lettuce Wrap w/o mayo (7 FSP)
  • PePe Sandwich on French Bread w/o provolone or mayo (9 FSP)
  • Beach Club Lettuce Wrap w/o mayo (8 FSP)
  • Vito Low Carb Lettuce Wrap w/o mayo (9 FSP)
  • Plain Slim 4 Turkey Breast on French Bread w/o mayo (10 FSP)
  • Plain Slim 1 Ham on French Bread w/o mayo (10 FSP)

MCDONALD’S

  • Side Salad (0 FSP)
  • Apple Slices (0 FSP)
  • Creamy Ranch Sauce (4 FSP)
  • Premium Bacon Ranch Salad  w/ Grilled Chicken (5 FSP)
  • Premium Southwest Salad w/ Grilled Chicken (4 FSP)
  • Southwest Salad w/ Grilled Chicken & Cilantro dressing (6 FSP)
  • Fruit ‘n Yogurt Parfait (7 FSP)
  • Hamburger (8 FSP)
  • Chicken nuggets, 4 piece (5 FSP) or 6 piece (7 FSP)
  • Artisan Grilled Chicken Classic Sandwich (8 FSP)
  • Cheeseburger (10 FSP)     

NOODLES & COMPANY

  • Tossed Green Salad with Med (1 FSP)
  • Sauteed Shrimp (1 FSP)
  • Tossed Green Salad with Fat-Free Asian Dressing (2 FSP)
  • Tossed Green Salad with Balsamic Dressing (3 FSP)
  • Side Caesar Salad (4 FSP)
  • Sauteed Marinated Steak (4 FSP)
  • Parmesan Crusted Chicken Breast (5 FSP)
  • Chicken Noodle Soup, small (5 FSP)
  • The Med Salad with Chicken, small (7 FSP)
  • Chinese Chicken Chop Salad, small (8 FSP)
  • The Med Sandwich (9 FSP)
  • Buff Tuscan Fresca (9 FSP)
  • Japanese Pan Noodles, small (10 FSP)
  • Bangkok Curry, small (10 FSP)
  • Buff Japanese Pan (10 FSP)

PANERA BREAD

  • Apple (0 FSP)
  • Low fat chicken tortilla soup (2 SFP)
  • Organic Tomato Bisque (4 FSP)
  • Asian sesame chicken, half salad (4 FSP)
  • Chicken Caesar, half salad (5 FSP)
  • Greek, half salad w/ chicken and dressing (6 FSP)
  • Cream of chicken & wild rice soup, cup (6 FSP)
  • Thai chicken, half salad w/ chicken and dressing (6 FSP)
  • Turkey Breast Sandwich on Whole Grain Bread, half sandwich (8 FSP)
  • Smoked ham and Swiss on rye, half sandwich (9 FSP)
  • Cup of broccoli cheddar soup (9 FSP)
  • Roasted turkey and avocado BLT on sourdough, half sandwich (8 FSP)
  • Fuji apple with chicken, half salad (7 FSP)
  • Mediterranean veggie on Tomato Basil, half sandwich (6 FSP)

SONIC

  • Apple slices (0 FSP)
  • Hot chili (2F SP)
  • Slaw (5 FSP)
  • Apple slices with fat-free caramel dip (5 FSP)
  • 2 piece chicken strips (6 FSP) or 3 piece (8 FSP)
  • Grilled chicken Salad (7 FSP)

TACO BELL

  • Black Beans (2 FSP)
  • Fat Free refried beans (3 FSP)
  • Seasoned rice (3 FSP)
  • Fresco Grilled Steak Soft Taco (4 FSP)
  • Fresco Soft Taco w/ shredded chicken (3 FSP)
  • Black Beans and Rice (4 FSP)
  • Shredded Chicken Mini Quesadilla (6 FSP)
  • Crunchy Taco Supreme (6 FSP)
  • Pintos and Cheese (6 FSP)

WENDY’S

  • Garden Side Salad, w/o croutons or dressing (0 FSP)
  • Packet Light Ranch dressing, 1 packet (2 FSP)
  • Cod Fillet, no bun (5 FSP)
  • Rich and Meaty Chili, small (3 FSP) or large (4 FSP)
  • Strawberry Fields Chicken Salad, half size (0 FSP) or full size (1 FSP)
  • Jr. Hamburger (7 FSP)
  • Power Mediterranean Chicken Salad, half size/full size (4 FSP) (6 FSP)
  • Grilled Chicken Go Warp (6 FSP)
  • Plain Baked Potato, 10 oz. (8 FSP)
  • Jr. Cheeseburger (9 FSP)
  • Artisan sandwich with Egg and Cheese (7 FSP)
  • Apple Pecan Chicken Salad, half size (9 FSP)
  • BBQ Ranch Chicken Salad, half size (8 FSP)
  • Grilled Chicken Sandwich (7 FSP)

Make sure to check out more of our Weight Watcher posts. Including our guide for shopping at Aldi.

 

 


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Brenda Bishop

Sunday 17th of March 2019

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