Skip to Content

Weight Watchers Fast Food Freestyle Guide

Weight Watchers Freestyle Guide for Arby’s

  • Turkey & Cheese Slider–5 points
  • Chopped Farmhouse Salad w/ Roasted Turkey–6 points
  • Jr. Roast Beef Sandwich–6 points
  • Classic Turkey Sandwich–7 points
  • 2 Potato Cakes–8 points
  • 5 Jalapeno Bites–10 points
  • Classic Roast Beef Sandwich–11 points
  • Turkey Gyro–12 points
  • Small Curly Fries–13 points
  • French Dip & Swiss Sandwich w/ Au Jus Sauce–16 points

Weight Watchers Freestyle Guide for Burger King

  • 4 piece nuggets–5 points
  • Garden Chicken Salad w/ Grilled Chicken (no dressing)–5 points
  • Grilled Chicken Sandwich w/ no mayo–6 points
  • 9 piece chicken fries–8 points
  • French Toast Sticks (3)–8 points
  • Cheeseburger–9 points
  • Croissan’wich Ham, Egg, Cheese–10 points
  • Whopper Jr. Sandwich–10 points
  • Small French Fries–10 points
  • Small Onion Rings–11 points

Weight Watchers Freestyle Guide for Chick-Fil-A

  • Fruit Cup–0 points
  • Grilled Chicken Nuggets–1 point
  • Small Chicken Noodle Soup–3 points
  • Cobb Salad w/ Grilled Nuggets–3 points
  • Large Chicken Noodle Soup–5 points
  • Grilled Chicken Sandwich–6 points
  • 8 piece crispy nuggets–6 points
  • Grilled Chicken Cool Wrap–7 points
  • Southwest Salad w/ Spicy Grilled Fillet–8 points
  • Grilled Chicken Club Sandwich–10 points
  • Small Potato Waffle Fries–10 points
  • Chicken Sandwich–12 points

Weight Watchers Freestyle Guide for KFC

  • Green Beans–0 points
  • Kentucky Grilled Chicken Drumstick–2 points
  • Original Recipe Drumstick–3 points
  • Kentucky Grilled Chicken Breast–3 points
  • Kentucky Grilled Chicken Thigh–4 points
  • Mashed Potatoes w/ Gravy–4 points
  • Coleslaw–6 points
  • Potato Wedges–8 points
  • Biscuit–7 points
  • Original Recipe Chicken Breast–9 points
  • Large Popcorn Nuggets–18 points

Weight Watchers Freestyle Guide for McDonald’s


  • Hash brown–5 points
  • Fruit & Yogurt Parfait–7 points
  • Egg McMuffin–7 points
  • Egg White Delight McMuffin–7 points
  • Sausage Burrito (1)–8 points

Lunch & Dinner:

  • Apple Slices–0 points
  • Side Salad (no dressing)–0 points
  • 4 Chicken Nuggets–5 points
  • Bacon Ranch Salad w/ Grilled Chicken (no dressing)–5 points
  • Southwest Salad w/ Grilled Chicken & Cilantro Dressing–6 points
  • Small French Fry–7 points
  • Ranch Snack Wrap Grilled Chicken–7 points
  • Artisan Grilled Chicken Sandwich–8 points
  • Hamburger–8 points
  • Vanilla Soft Serve Ice Cream Cone–9 points
  • Cheeseburger–10 points
  • Chicken Selects 3 Piece–10 points
  • Baked Hot Apple Pie–10 points
  • Ranch Snack Wrap Crispy Chicken–11 points
  • Big Mac Jr. w/ Cheese–15 points
  • Buttermilk Crispy Chicken Sandwich–17 points

Weight Watchers Freestyle Guide for Sonic

  • 2 Mozzarella Sticks–6 points
  • Chicken Strips (3)–8 points
  • Small Tater Tots–8 points
  • Grilled Chicken Wrap–9 points
  • Jr. Breakfast Burrito–9 points
  • Grilled Classic Chicken Sandwich–11 points
  • Vanilla Cone–11 points
  • Small Chili Cheese Fries–12 points
  • Grilled Cheese Sandwich–14 points
  • Jr. Deluxe Cheeseburger–13 points
  • Small Onion Rings–15 points

Weight Watchers Freestyle Guide for Taco Bell

  • Fresco Soft Taco w/ Shredded Chicken–3 points
  • Fresco Crunchy Taco w/ Beef–4 points
  • Fresco Soft Taco w/ Steak–4 points
  • Soft Taco w/ Chicken–5 points
  • Crunchy Taco–5 points
  • Nacho Cheese Doritos Locos Taco–5 points
  • Mini Quesadilla w/ Shredded Chicken–6 points
  • Soft Taco w/ Beef–6 points
  • Cantina Power Bowl w/ Chicken–13 points
  • Crunchwrap Supreme–16 points
  • Mexican Pizza–17 points

Weight Watchers Freestyle Guide for Wendy’s

  • Garden Side Salad (no croutons, no dressing)–0 points
  • Small Chili–3 points
  • Large Chili–4 points
  • 4 piece nuggets–5 points
  • Grilled Chicken Wrap–6 points
  • Grilled Chicken Sandwich–7 points
  • Plain baked potato–8 points
  • Junior Cheeseburger–9 points
  • Small Fries–10 points
  • Spicy Chicken Sandwich–14 points
  • Apple Pecan Chicken Salad (full)–15 points
  • Small frosty–17 points
  • Taco Salad (full)–18 points

Check out more of our Weight Watchers post like this Weight Watcher’s Costo Shopping Guide With Points:

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Bernadette piccotti

Thursday 21st of February 2019

Thank you for all your help in need it


Tuesday 5th of February 2019

Thank you for this list. I so appreciate The time you put into it.

This site uses Akismet to reduce spam. Learn how your comment data is processed.