Weight Watchers Target Shopping Guide with Points

Sometimes the hardest part of a weight loss journey is figuring out where to start. Figuring out point values and calorie counts can get overwhelming – so we’ve got you covered. Check out this list of Weight Watchers friendly foods you can pick up on your next Target run. After your first grocery trip with this list, you can consider your first step in your weight-loss journey complete!

0 Freestyle Points

• Tilapia Fillet (1 Fillet)
• Yellowfin Tuna Steaks (1 Fillet)
• Sea Scallops (4 Oz)
• Cod Fillets (1 Fillet)
• Jumbo Shrimp
• Swai Fillets (4 Oz)
• Uncured Turkey Bacon (1 Slice)
• Alaskan Salmon Fillets (4 Oz)
• Freeze Dried Green peas (¾ Cup)
• Large Brown Eggs
• Organic Unsweetened Applesauce

1 Freestyle Point

• Unsweetened Almond Milk (1 Cup)
• Breakfast Chicken Sausage (1 Link)
• Organic Pizza Sauce (¼ Cup)

2 Freestyle Points

• Rustic Bean and Vegetable Soup (1 Cup)
• Chicken Tortilla Soup (1 Cup)
• Butternut Squash Soup (1 Cup)
• Fruit Strips (1 Strip)
• Organic Roasted Red Pepper Hummus (2 Tbsp)
• Chicken Wild Rice Soup (1 Cup)
• Organic Traditional Hummus (2 Tbsp)
• Smoky Chipotle Meatless Chicken (¾ Cup)

3 Freestyle Points

• Italian Style Chicken Meatballs (4 Meatballs)
• Roasted Vegetable Pasta Sauce (½ Cup)
• Organic Sea Salt Popcorn (3 ½ Cups)
• Tomato Basil Pasta Sauce (½ Cup)
• Chipotle Glazed Salmon Fillet (1 Fillet)
• Garlic Marinara Pasta Sauce (½ Cup)
• Multigrain Pita Crackers (10 Crackers)
• Popcorn Chips Sea Salt (15 Chips)
• Popcorn, Whole Grain, Lightly Salted (3 Cups)
• Fat Free Organic Skim Milk (1 Cup)

4 Freestyle Points

• Southwestern Style Black Bean Soup (1 Cup)
• Thai Style Chicken Curry Soup (1 Cup)
• Corn (Blue, White, Yellow Corn) Tortilla Chips (11 Chips)
• Fruit on the Bottom Strawberry Greek Yogurt (1 Container)
• Organic Tomato Basil Soup (1 Cup)
• Sea Salt and Black Pepper Potato Crisps (1 Oz)
• Organic Quinoa (¼ Cup)
• Homestyle Turkey Meatballs (4 Meatballs)
• Organic Steel Cut Oats (¼ Cup Dry)
• Peanut Butter Chocolate Chip Chewy Granola Bar (1 Bar)
• Vanilla Greek yogurt (¼ Container)
• Vanilla Almond Milk (1 Cup)

5 Freestyle Points

• White Cheddar Popcorn (2 ¾ Cups)
• Organic 2% Reduced Fat Milk (1 Cup)

6 Freestyle Points

• Whole Wheat Penne Rigate (¾ Cup Dry)
• Spaghetti, Whole Wheat (1 Package Dry)
• Creamy peanut butter (2 Tbsp)
• Farfalle Whole Wheat Pasta (1 Cup Dry)
• Creamy Cashew Butter (2 Tbsp)

7 Freestyle Points

• Mixed Berries Dried (¼ Cup)
• Heat and Serve Garlic and Olive Oil Quinoa (¾ Cup)
• Low Fat Berry Blend Granola (½ Cup)

8 Freestyle Points

• Vanilla Bean Granola (½ Cup)
• Honey Almond Flax Granola (½ Cup)

I hope this list is a great starting point for you on your Weight Watchers journey. Check out our Weight Watchers page for more inspiration or click any of the articles below:

• WW Trader Joe’s Shopping Guide with Points
• WW Aldi Shopping Guide with Points
• WW Amazon Shopping Guide with Points
• WW Hy-Vee Shopping Guide with Points
• Weight Watchers Friendly Restaurant Guide

Interested in another healthy lifestyle option? Check out our Keto and Whole 30 articles as well!