Weight Watchers Low-Point Cereal Guide

Sometimes the hardest part of a weight loss journey is figuring out where to start. Figuring out point values and calorie counts can get overwhelming – so we’ve got you covered. Check out this list of Weight Watchers friendly foods you can pick up on your next grocery run. After your first grocery trip with this list, you can consider your first step in your weight-loss journey complete!

1 Freestyle Point

Quaker Puffed Rice – per 1 cup (14g)

2 Freestyle Points

General Mills Fiber One Original Bran Cereal – per 1/2 cup (30g)

3 Freestyle Points

General Mills Rice Chex – per 1 cup (30g)

Quaker Instant Oatmeal Original – per individual package (28g)

Weight Watchers Maple Brown Sugar Instant Oatmeal – per portion

General Mills Cheerios – per cup (28g)

4 Freestyle Points

Kelloggs Rice Krispies – for 1 1/4 cups (33g)

Living Intentions Activated Superfood Cereal Cacao Crunch – per 1/3 cup (30g)

General Mills Kix (Original or Honey) – per 1 1/4 cups (32g)

Kelloggs Crispix Original – per 1 cup (29g)

One Degree Brown Rice Cacao Crisps – for 2/3 cup (30g)

Kelloggs Special K Red Berries – per 1 cup (31g)

General Mills Multigrain Cheerios – for 1 cup (29g)

Kelloggs Original Special K – per 1 cup (31g)

Annie’s Organic Berry Bunnies – for 3/4 cup (28g)

I hope this list is a great starting point for you on your Weight Watchers journey. Check out our Weight Watchers page for more inspiration or click any of the articles below:

Interested in another healthy lifestyle option? Check out our Keto and Whole 30 articles as well!

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

Ready to join Weight Watchers? Check out their current specials!

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