Wendy's Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Wendy’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Wendy’s has some really great options. They offer gluten-free salads, sides, and you can even enjoy a Frosty for dessert!

In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Wendy’s!

Gluten-Free Food Options

Salads

*Order without chicken

Apple Pecan Chicken Salad
Asian Cashew Chicken Salad
BBQ Ranch Chicken Salad
Spicy Chicken Caesar Salad (no croutons)
Strawberry Fields Salad
Taco Salad

Salad Dressings & Toppings

BBQ Ranch Dressing
Light Spicy Asian Chili Vinaigrette
Pomegranate Vinaigrette
Lemon Garlic Caesar Dressing
Ranch Dressing
Light Honey French Dressing
Italian Vinaigrette Dressing
Light Ranch Dressing
Thousand Island Dressing
Spicy Roasted Cashews
Roasted Pecans
Sunflower Seeds

Sides

Chili
Apple Slices
Baked Potato
Sour Cream & Chives Baked Potato
Bacon & Cheese Baked Potato
Broccoli & Cheese Bakes Potato
Cheese Baked Potato
Chili & Cheese Baked Potato
Garden Side Salad (no croutons)
Caesar Side Salad (no croutons)

Proteins

Applewood Smoked Bacon
Hamburger Patty

Beverages

All Carbonated Soft Drinks
Teas
Milk
Lemonade
Strawberry Lemonade

Desserts

Chocolate Frosty
Vanilla Frosty

Wendy’s Gluten-Free Restaurant Guide

Here’s the Gluten-Free food scoop for Wendy’s!