Wendy's Low Carb - Keto Diet Guide

Guess what?! Spicy chicken nuggets are back at Wendy’s! We’ve also got the scoop on the carb count on the spicy nuggets and everything else!! So, check it down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Wendy’s!

KETO GUIDE & CARB COUNT

Hamburgers

Jr. Hamburger: 25
Jr. Cheeseburger: 26
Double Stack™: 26
Jr. Bacon Cheeseburger: 26
Jr. Cheeseburger Deluxe: 27
Son of Baconator®: 35
S’Awesome Bacon Cheeseburger: 37
Dave’s Single®: 38
Baconator®: 38
Bacon Jalapeño Cheeseburger: 44
Barbecue Cheeseburger: 51

Chicken, Wraps & More

Spicy Chicken Nuggets (4 piece): 9
Crispy Chicken Nuggets (4 piece): 10
Spicy Chicken Nugget (6 piece): 13
Crispy Chicken Nuggets (6 piece): 14
Spicy Chicken Nugget (10 piece): 22
Crispy Chicken Nuggets (10 piece): 24
Grilled Chicken Wrap: 26
Spicy Chicken Wrap: 32
Crispy Chicken Sandwich: 33
Crispy Chicken BLT: 34
Grilled Asiago Ranch Chicken Club: 34
Grilled Chicken Sandwich: 36
Grilled Avocado BLT Chicken Sandwich: 36
Grilled Bacon Jalapeño Chicken: 42
Homestyle Chicken Sandwich: 49
Grilled Barbecue Chicken Sandwich: 49
Homestyle Asiago Ranch Chicken Club: 50
Spicy Chicken Sandwich: 51
Spicy Asiago Ranch Chicken Club: 52
Homestyle Avocado BLT Chicken Sandwich: 53
Spicy Avocado BLT Chicken Sandwich: 55
Homestyle Bacon Jalapeño Chicken: 58
Spicy Bacon Jalapeño Chicken: 60
Homestyle Barbecue Chicken Sandwich: 66
Spicy Barbecue Chicken Sandwich: 67

Fresh-Made Salads (Based on a FULL size salad)

Spicy Buffalo Chicken Salad: 46
Parmesan Caesar Chicken Salad: 13
Southwest Avocado Chicken Salad: 17
Taco Salad: 67
Apple Pecan Chicken Salad: 51
Caesar Side Salad: 20
Garden Side Salad: 19

Fries & Sides

Apple Bites: 8
Chili (small): 19
French Fries (small): 43
Baconator Fries: 46
Bacon Jalapeño Cheese Fries: 47
Chili Cheese Fries: 55
Plain Baked Potato: 61
Sour Cream and Chive Baked Potato: 63
Bacon Cheese Baked Potato: 64
Cheese Baked Potato: 65
Chili & Cheese Baked Potato: 73

Croissants

Bacon, Egg & Swiss Croissant: 33
Sausage, Egg & Swiss Croissant: 34
Maple Bacon Chicken Croissant: 49

Biscuits

Sausage Biscuit: 30
Bacon, Egg & Cheese Biscuit: 30
Sausage, Egg & Cheese Biscuit: 31
Honey Butter Biscuit: 35
Honey Butter Chicken Biscuit: 46

Breakfast Classics

Classic Bacon, Egg & Cheese Sandwich: 24
Classic Sausage, Egg & Cheese Sandwich: 25
Breakfast Baconator®: 36

Frosty® (small size)

Vanilla Frosty®: 56
Classic Chocolate Frosty®: 58
Vanilla Frosty® Cookie Sundae: 62
Chocolate Frosty® Cookie Sundae: 63

Now that you’ve got the scoop on Wendy’s menu, you are officially an expert on the carb count! Use this guide to help you decide what you should get the next time you go to Wendy’s!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Shop KETO Friendly Foods on Amazon for convenient products and snacks!

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes.

Check out all of our KETO restaurant guides here!