Wendy’s Weight Watchers Food & Drink Guide (Purple, Blue, and Green Points)

ByAlly Kenny

Wendy’s has something yummy and savory for everyone, from burgers and nuggets, to salads and desserts! And just because you are on a wellness journey, doesn’t mean you can’t eat your favorite food. Keeping track of points can be tough, so we are here to help!

Here is the scoop on the Weight Watchers guides to Wendy’s for the green, purple, and blue plans!

wendy's weight watchers points

Food 0-5 Points

  • Hot Sauce – 0 Blue points l 0 Purple points l 0 Green points
  • Mustard – 0 Blue points l 0 Purple points l 0 Green points
  • Hot Chili Seasoning – 0 Blue points l 0 Purple points l 0 Green points
  • Iceberg Lettuce Leaf – 0 Blue points l 0 Purple points l 0 Green points
  • Crinkle Cut Pickles (3 each) – 0 Blue points l 0 Purple points l 0 Green points
  • Kids’ Apples Slices – 0 Blue points l 0 Purple points l 0 Green points
  • Apple Bites – 0 Blue points l 0 Purple points l 0 Green points
  • Spring Mix – 0 Blue points l 0 Purple points l 0 Green points
  • Grilled Chicken Breast – 0 Blue points l 0 Purple points l 1 Green point
  • Ketchup – 1 Blue point l 1 Purple point l 1 Green point
  • Light Sour Cream – 1 Blue point l 1 Purple point l 1 Green point
  • Saltine Crackers – 1 Blue point l 1 Purple point l 1 Green point
  • Ultimate Chicken Grill Fillet – 1 Blue point l 1 Purple point l 4 Green points
  • Brown Sugar – 2 Blue points l 2 Purple points l 2 Green points
  • Side of Avocado – 2 Blue points l 2 Purple points l 2 Green points
  • Honey Roasted Sunflower Seeds – 2 Blue points l 2 Purple points l 2 Green points
  • Walnuts – 2 Blue points l 2 Purple points l 2 Green points
  • Buttery Spread Packet – 2 Blue points l 2 Purple points l 2 Green points
  • Asiago Cheese – 2 Blue points l 2 Purple points l 2 Green points
  • American Cheese – 2 Blue points l 2 Purple points l 2 Green points
  • Parmesan Crisps – 2 Blue points l 2 Purple points l 2 Green points
  • Light Ranch Dressing – 2 Blue points l 2 Purple points l 2 Green points
  • Light Honey French Dressing – 2 Blue points l 2 Purple points l 2 Green points
  • Italian Dressing – 2 Blue points l 2 Purple points l 2 Green points
  • Italian Vinaigrette – 2 Blue points l 2 Purple points l 2 Green points
  • Light Spicy Asian Chili Vinaigrette – 2 Blue points l 2 Purple points l 2 Green points
  • Smoky BBQ Side Sauce – 2 Blue points l 2 Purple points l 2 Green points
  • Barbecue Dipping Sauce – 2 Blue points l 2 Purple points l 2 Green points
  • Sweet and Sour Dipping Sauce – 2 Blue points l 2 Purple points l 2 Green points
  • Applewood Smoked Bacon (add-on) – 2 Blue points l 2 Purple points l 2 Green points
  • Gourmet Croutons – 3 Blue points l 3 Purple points l 3 Green points
  • Spicy Roasted Cashews – 3 Blue points l 3 Purple points l 3 Green points
  • Honey Mustard Dipping Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Buttermilk Ranch Dipping Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Creamy Sriracha Dipping Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Side of S’Awesome Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Ranch Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Sweet BBQ Side Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Dill Tartar Sauce – 3 Blue points l 3 Purple points l 3 Green points
  • Apple Cider Vinaigrette Dressing – 3 Blue points l 3 Purple points l 3 Green points
  • Pomegranate Vinaigrette – 3 Blue points l 3 Purple points l 3 Green points
  • Caesar Dressing – 3 Blue points l 3 Purple points l 3 Green points
  • Ranch Dressing – 3 Blue points l 3 Purple points l 3 Green points
  • Southwest Ranch Dressing – 3 Blue points l 3 Purple points l 3 Green points
  • Shredded Cheddar Cheese – 3 Blue points l 3 Purple points l 3 Green points
  • Cheddar Cheese Slice – 3 Blue points l 3 Purple points l 3 Green points
  • Muenster Cheese Slice – 3 Blue points l 3 Purple points l 3 Green points
  • Jr. Hamburger Patty – 3 Blue points l 3 Purple points l 3 Green points
  • Plain Oatmeal – 4 Blue points l 0 Purple points l 4 Green points
  • Apple Balsamic Vinaigrette – 4 Blue points l 4 Purple points l 4 Green points
  • Spicy BBQ Side Sauce – 4 Blue points l 4 Purple points l 4 Green points
  • Tortilla – 4 Blue points l 4 Purple points l 4 Green points
  • Crispy Chicken Patty – 4 Blue points l 4 Purple points l 4 Green points
  • Honey Roasted Pecans – 4 Blue points l 4 Purple points l 4 Green points
  • Jr. Sandwich Bun – 4 Blue points l 4 Purple points l 4 Green points
  • Power Mediterranean Salad without Chicken (half size) – 4 Blue points l 4 Purple points l 6 Green points
  • Thousand Island Dressing – 5 Blue points l 5 Purple points l 5 Green points
  • Premium Cod (filet only) – 5 Blue points l 5 Purple points l 5 Green points
  • Kids’ Chicken Nuggets – 5 Blue points l 5 Purple points l 5 Green points
  • Kids’ 2-Piece Chicken Tenders – 5 Blue points l 5 Purple points l 5 Green points
  • Crispy Chicken Nuggets (4) – 5 Blue points l 5 Purple points l 5 Green points
  • Premium Bun, Toasted – 5 Blue points l 5 Purple points l 5 Green  points 
  • Brioche Bun, Toasted – 5 Blue points l 5 Purple points l 5 Green  points 
  • Multigrain Bun, Toasted – 5 Blue points l 5 Purple points l 5 Green  points 
  • Premium Cod (filet only) – 5 Blue points l 5 Purple points l 5 Green points
  • Garden Side Salad (no dressing) – 5 Blue points l 5 Purple points l 5 Green points
  • Southwest Avocado Chicken Salad (half, no dressing) – 5 Blue points l 5 Purple points l 6 Green points
  • Parmesan Caesar Chicken Salad (half, no dressing) – 5 Blue points l 5 Purple points l 6 Green points
  • Strawberry Mango Chicken Salad (half) – 5 Blue points l 5 Purple points l 6 Green points
  • Power Mediterranean Chicken Salad (half) – 5 Blue points l 5 Purple points l 7 Green points
  • Chili (small)  – 5 Blue points l 5 Purple points l 7 Green points

6-11 Points

  • Spicy Chicken Nuggets – 6 Blue points l 6 Purple points l 6 Green points
  • Cheddar Cheese Sauce – 6 Blue points l 6 Purple points l 6 Green points
  • Strawberry Mango Salad without Chicken (half size) – 6 Blue points l 6 Purple points l 6 Green points
  • Caesar Side Salad (no dressing) – 6 Blue points l 6 Purple points l 6 Green points
  • Harvest Chicken Salad (half, no dressing) – 6 Blue points l 6 Purple points l 7 Green points
  • Ultimate Chicken Grill Sandwich – 6 Blue points l 6 Purple points l 8 Green points
  • Steel Cut Oatmeal with Summer Berries – 7 Blue points l 5 Purple points l 7 Green points
  • Caesar Side Salad with Lemon Garlic Caesar dressing – 7 Blue points l 7 Purple points l 7 Green points
  • Kids Natural Cut Fries – 7 Blue points l 7 Purple points l 7 Green points
  • Cut Fries (junior) – 7 Blue points l 7 Purple points l 7 Green points
  • Breakfast Potatoes (small) – 7 Blue points l 7 Purple points l 7 Green points
  • Seasoned Potatoes (small) – 7 Blue points l 7 Purple points l 7 Green points
  • Taco Chips – 7 Blue points l 7 Purple points l 7 Green points
  • Pretzel Bun Toasted – 7 Blue points l 7 Purple points l 7 Green points
  • Crispy Chicken Nuggets (6) – 7 Blue points l 7 Purple points l 7 Green points
  • Jr. Hamburger – 7 Blue points l 7 Purple points l 7 Green points
  • Spicy Chicken Breast – 7 Blue points l 7 Purple points l 7 Green points
  • Homestyle Chicken Breast – 7 Blue points l 7 Purple points l 7 Green points
  • Berry Burst Chicken Salad (half) – 7 Blue points l 7 Purple points l 7 Green points
  • Apple Pecan Chicken Salad (half, no dressing) – 7 Blue points l 7 Purple points l 8 Green points
  • Parmesan Caesar Chicken Salad (half) – 7 Blue points l 7 Purple points l 8 Green points
  • Chili (large) – 7 Blue points l 7 Purple points l 9 Green points
  • Grilled Chicken Sandwich – 7 Blue points l 7 Purple points l 9 Green points
  • Artisan Sandwich with Egg and Cheese – 7 Blue points l 7 Purple points l 9 Green points
  • Parmesan Caesar Chicken Salad (full, no dressing) – 7 Blue points l 7 Purple points l 10 Green points
  • Power Mediterranean Salad without Chicken (full size) – 7 Blue points l 7 Purple points l 10 Green points
  • Plain Baked Potato – 8 Blue points l 0 Purple points l 8 Green points
  • Plain Toasted Bagel – 8 Blue points l 8 Purple points l 8 Green points
  • Spicy Chicken Nuggets (6) – 8 Blue points l 8 Purple points l 8 Green points
  • Chicken Tenders (3) – 8 Blue points l 8 Purple points l 8 Green points
  • Chili Cheese Nachos  – 8 Blue points l  8 Purple points l 8 Green points
  • Lemon Garlic Caesar Dressing – 8 Blue points l  8 Purple points l 8 Green points
  • BBQ Ranch Dressing – 8 Blue points l  8 Purple points l 8 Green points
  • Caesar Side Salad – 8 Blue points l 8 Purple points l 8 Green points
  • Spicy Caesar Salad without Chicken (half size) – 8 Blue points l 8 Purple points l 8 Green points
  • Southwest Avocado Chicken Salad (half) – 8 Blue points l 8 Purple points l 8 Green points
  • Garden Side Salad (with croutons and ranch dressing) – 8 Blue points l 8 Purple points l 8 Green points
  • Kids’ Hamburger – 8 Blue points l 8 Purple points l 8 Green points
  • Kids’ Grilled Chicken Wrap – 8 Blue points l 8 Purple points l 9 Green points
  • Grilled Chicken Wrap – 8 Blue points l 8 Purple points l 9 Green points
  • Sausage and Egg Burrito – 8 Blue points l 8 Purple points l 10 Green points
  • Classic Bacon, Egg and Cheese Sandwich – 8 Blue points l 8 Purple points l 10 Green points
  • Power Mediterranean Chicken Salad (full) – 8 Blue points l 8 Purple points l 12 Green points
  • Steel Cut Oatmeal with Apples and Caramel – 9 Blue points l 6 Purple points l 9 Green points
  • Homestyle Chicken Wrap – 9 Blue points l 9 Purple points l 9 Green points
  • Jr. Cheeseburger – 9 Blue points l 9 Purple points l 9 Green points
  • Kids’ Cheeseburger – 9 Blue points l 9 Purple points l 9 Green points
  • Spicy Chicken Caesar Salad (half, no dressing) – 9 Blue points l 9 Purple points l 9 Green points
  • BBQ Ranch Chicken Salad (half size) – 9 Blue points l 9 Purple points l 10 Green points
  • Fresh Mozzarella Chicken Salad (half size) – 9 Blue points l 9 Purple points l 10 Green points
  • Harvest Chicken Salad (half with 1 packet dressing) – 9 Blue points l 9 Purple points l 10 Green points
  • Harvest Chicken Salad (full, no dressing) – 9 Blue points l 9 Purple points l 11 Green points
  • Berry Burst Chicken Salad – 9 Blue points l 9 Purple points l 11 Green points
  • Strawberry Mango Chicken Salad (full size) – 9 Blue points l 9 Purple points l 11 Green points
  • Sour Cream and Chive Baked Potato – 10 Blue points l 2 Purple points l 10 Green points
  • Seasoned Potatoes (medium) – 10 Blue points l 10 Purple points l 10 Green points
  • Natural Cut Fries (small) – 10 Blue points l 10 Purple points l 10 Green points
  • Crispy Chicken Sandwich – 10 Blue points l 10 Purple points l 10 Green points
  • Spicy Buffalo Chicken Salad (half,no dressing) – 10 Blue points l 10 Purple points l 10 Green points
  • Strawberry Mango Salad without Chicken (full size) – 10 Blue points l 10 Purple points l 10 Green points
  • Southwest Avocado Chicken Salad (no dressing) – 10 Blue points l 10 Purple points l 11 Green points
  • Apple Pecan Chicken Salad – 10 Blue points l 10 Purple points l 11 Green points
  • Apple Pecan Chicken Salad (no dressing) – 10 Blue points l 10 Purple points l 12 Green points
  • Artisan Egg Sandwich with Applewood Smoked Bacon – 10 Blue points l 10 Purple points l 12 Green points
  • Toasted Bagel Sandwich with Egg and Cheddar – 10 Blue points l 10 Purple points l 12 Green points
  • Broccoli Cheese Baked Potato – 11 Blue points l 4 Purple points l 11 Green points
  • Spicy Chicken Wrap – 11 Blue points l 11 Purple points l 11 Green points
  • Chicken Tenders (4 ) – 11 Blue points l 11 Purple points l 11 Green points
  • Apple Turnovers – 11 Blue points l 11 Purple points l 11 Green points
  • Jr. Cheeseburger Deluxe – 11 Blue points l 11 Purple points l 11 Green points
  • Grilled Asiago Ranch Chicken Club – 11 Blue points l 11 Purple points l 13 Green points
  • Fresh Baked Biscuit with Egg and Cheese – 11 Blue points l 11 Purple points l 13 Green points

Wendy’s Food 12-17 Points

  • Oatmeal Bar – 12 Blue points l 12 Purple points l 12 Green points
  • Espresso Chip Bar – 12 Blue points l 12 Purple points l 12 Green points
  • Crispy Chicken Nuggets (10) – 12 Blue points l 12 Purple points l 12 Green points
  • Honey Butter Biscuit  – 12 Blue points l 12 Purple points l 12 Green points
  • Double Stack Burger – 12 Blue points l 12 Purple points l 12 Green points
  • Jr. Bacon Cheeseburger – 12 Blue points l 12 Purple points l 12 Green points
  • Apple Pecan Salad without Chicken (half) – 12 Blue points l 12 Purple points l 12 Green points
  • Fresh Mozzarella Chicken Salad (full size) – 12 Blue points l 12 Purple points l 14 Green points
  • Bacon, Egg and Swiss Croissant – 12 Blue points l 12 Purple points l 14 Green points
  • Toasted Bagel Sandwich with Applewood Smoked Bacon – 12 Blue points l 12 Purple points l 14 Green points
  • Chili and Cheese Baked Potato – 13 Blue points l 5 Purple points l 14 Green points
  • Vanilla Frosty Waffle Cone – 13 Blue points l 13 Purple points l 13 Green points
  • Double Chocolate Chunk Cookie – 13 Blue points l 13 Purple points l 13 Green points
  • Seasoned Potatoes (large) – 13 Blue points l 13 Purple points l 13 Green points
  • Natural Cut Fries (medium) – 13 Blue points l 13 Purple points l 13 Green points
  • Wild Caught North Pacific Cod Sandwich – 13 Blue points l 13 Purple points l 13 Green points
  • Crispy Chicken BLT – 13 Blue points l 13 Purple points l 13 Green points
  • Spicy Chicken Sandwich – 13 Blue points l 13 Purple points l 13 Green points
  • Crispy Chicken Caesar Wrap – 13 Blue points l 13 Purple points l 13 Green points
  • Fresh Mozzarella Salad without Chicken (half size) 13 Blue points l 13 Purple points l 13 Green points
  • Spicy Caesar Salad without Chicken (full size) – 13 Blue points l 13 Purple points l 13 Green points
  • Spicy Buffalo Chicken Salad (half) – 13 Blue points l 13 Purple points l 13 Green points
  • Taco Salad (half) – 13 Blue points l 13 Purple points l 14 Green points
  • Bacon, Egg and Cheese Biscuit – 13 Blue points l 13 Purple points l 15 Green points
  • Grilled S’Awesome Bacon Chicken Sandwich – 13 Blue points l 13 Purple points l 15 Green points
  • Grilled Barbecue Chicken Sandwich – 13 Blue points l 13 Purple points l 15 Green points
  • Mornin’ Melt Panini with Egg and Cheese – 13 Blue points l 13 Purple points l 15 Green points
  • Parmesan Caesar Chicken Salad (full) – 13 Blue points l 13 Purple points l 15 Green points
  • Bacon Cheese Baked Potato – 14 Blue points l 6 Purple points l 14 Green points
  • Smoky Mushroom Bacon Potato – 14 Blue points l 6 Purple points l 14 Green points
  • Spicy Chicken Nuggets (10) – 14 Blue points l 14 Purple points l 14 Green points
  • Chocolate Chunk Cookie – 14 Blue points l 14 Purple points l 14 Green points
  • Pulled Pork Sandwich with Smoky BBQ – 14 Blue points l 14 Purple points l 14 Green points
  • Homestyle Chicken Sandwich – 14 Blue points l 14 Purple points l 14 Green points
  • Cranberry Pecan Oatmeal – 14 Blue points l 14 Purple points l 14 Green points
  • Chocolate Frosty Waffle Cone – 14 Blue points l 14 Purple points l 14 Green points
  • Grilled Avocado BLT Chicken Sandwich – 14 Blue points l 14 Purple points l 16 Green points
  • Mornin’ Melt Panini with Applewood Smoked Bacon – 14 Blue points l 14 Purple points l 16 Green points
  • Cheese Baked Potato – 15 Blue points l 7 Purple points l 15 Green points
  • Fresh Baked Biscuit with Applewood Smoked Bacon – 15 Blue points l 15 Purple points l 15 Green points
  • Spicy Buffalo Chicken Salad (full, no dressing) – 15 Blue points l 15 Purple points l 15 Green points
  • Pulled Pork Sandwich with Sweet BBQ  – 15 Blue points l 15 Purple points l 15 Green points
  • Sugar Cookie – 15 Blue points l 15 Purple points l 15 Green points
  • Chili Cheese Fries – 15 Blue points l 15 Purple points l 16 Green points
  • Classic Sausage, Egg and Cheese Sandwich – 15 Blue points l 15 Purple points l 17 Green points
  • Artisan Egg Sandwich with All Natural Sausage – 15 Blue points l 15 Purple points l 17 Green points
  • Bacon Breakfast Bowl – 15 Blue points l 15 Purple points l 17 Green points
  • Southwest Avocado Chicken Salad (full) – 15 Blue points l 15 Purple points l 17 Green points
  • Spicy Chicken Caesar Salad (no dressing) – 16 Blue points l 16 Purple points l 16 Green points
  • Fresh Mozzarella Salad without Chicken (full size) – 16 Blue points l 16 Purple points l 16 Green points
  • Sausage Gravy and Biscuit – 16 Blue points l 16 Purple points l 16 Green points
  • Pulled Pork Cheese Fries with Smoky BBQ – 16 Blue points l 16 Purple points l 16 Green points
  • Pulled Pork Sandwich with Spicy BBQ – 16 Blue points l 16 Purple points l 16 Green points
  • Baconator Fries – 16 Blue points l 16 Purple points l 18 Green points
  • Apple Pecan Chicken Salad (full) – 16 Blue points l 16 Purple points l 18 Green points
  • Sausage Biscuit – 17 Blue points l 17 Purple points l 17 Green points
  • Honey Butter Chicken Biscuit – 17 Blue points l 17 Purple points l 17 Green points
  • Pulled Pork Cheese Fries with Spicy BBQ – 17 Blue points l 17 Purple points l 17 Green points
  • Pulled Pork Cheese Fries with Sweet BBQ – 17 Blue points l 17 Purple points l 17 Green points
  • Chicken Tenders (6) – 17 Blue points l 17 Purple points l 17 Green points
  • Apple Pecan Salad without Chicken (full) – 17 Blue points l 17 Purple points l 17 Green points
  • Natural Cut Fries (large) – 17 Blue points l 17 Purple points l 17 Green points
  • Taco Salad – 17 Blue points l 17 Purple points l 19 Green points
wendy's weight watchers points

Food: 18-29 Points

  • Bacon Jalapeno Topped Cheese Fries – 18 Blue points l 18 Purple points l 18 Green points
  • Ghost Pepper Fries – 18 Blue points l 18 Purple points l 18 Green points
  • Dave’s Single Burger – 18 Blue points l 18 Purple points l 18 Green points
  • Homestyle Asiago Ranch Chicken Club – 18 Blue points l 18 Purple points l 18 Green points
  • Spicy Asiago Ranch Chicken Club – 18 Blue points l 18 Purple points l 18 Green points
  • Toasted Bagel Sandwich with All Natural Sausage – 18 Blue points l 18 Purple points l 20 Green points
  • Vanilla Frosty Cookie Sundae – 19 Blue points l 19 Purple points l 19 Green points
  • Maple Bacon Chicken Croissant – 19 Blue points l 19 Purple points l 19 Green points
  • Breakfast Baconator – 19 Blue points l 19 Purple points l 21 Green points
  • Chocolate Frosty Cookie Sundae – 20 Blue points l 20 Purple points l 20 Green points
  • Bacon Ranch Fries – 20 Blue points l 20 Purple points l 20 Green points
  • Bacon Sriracha Fries – 20 Blue points l 20 Purple points l 20 Green points
  • Spicy S’Awesome Bacon Chicken Sandwich – 20 Blue points l 20 Purple points l 20 Green points
  • Homestyle S’Awesome Bacon Chicken Sandwich – 20 Blue points l 20 Purple points l 20 Green points
  • S’Awesome Bacon Cheeseburger – 20 Blue points l 20 Purple points l 20 Green points
  • Pulled Pork Cheeseburger with Smoky BBQ – 20 Blue points l 20 Purple points l 20 Green points
  • Spicy Barbecue Chicken Sandwich – 20 Blue points l 20 Purple points l 20 Green points
  • Homestyle Barbecue Chicken Sandwich – 20 Blue points l 20 Purple points l 20 Green points
  • Bacon Portabella Melt On Brioche – 20 Blue points l 20 Purple points l 20 Green points
  • Big Bacon Classic – 20 Blue points l 20 Purple points l 20 Green points
  • Sausage, Egg and Swiss Croissant – 20 Blue points l 20 Purple points l 22 Green points
  • Fresh-Baked Biscuit with All-Natural Sausage – 20 Blue points l 20 Purple points l 22 Green points
  • Sausage, Egg and Cheese Biscuit – 20 Blue points l 20 Purple points l 22 Green points
  • Biggie Breakfast Sandwich – 20 Blue points l 20 Purple points l 22 Green points
  • Poutine (Canada only) – 21 Blue points l 21 Purple points l 21 Green points
  • Spicy Buffalo Chicken Salad (full) – 21 Blue points l 21 Purple points l 21 Green points
  • Pulled Pork Cheeseburger with Sweet BBQ – 21 Blue points l 21 Purple points l 21 Green points
  • Pulled Pork Cheeseburger with Spicy BBQ – 21 Blue points l 21 Purple points l 21 Green points
  • Barbecue Cheeseburger – 21 Blue points l 21 Purple points l 21 Green points
  • Spicy Avocado BLT Chicken Sandwich – 21 Blue points l 21 Purple points l 21 Green points
  • Homestyle Avocado BLT Chicken Sandwich – 21 Blue points l 21 Purple points l 21 Green points
  • Son of Baconator – 21 Blue points l 21 Purple points l 21 Green points
  • Sausage Breakfast Bowl – 21 Blue points l 21 Purple points l 23 Green points
  • Mornin’ Melt Panini with All Natural Sausage – 21 Blue points l 21 Purple points l 23 Green points
  • Pretzel Bacon Cheeseburger – 22 Blue points l 22 Purple points l 22 Green points
  • Peppercorn Mushroom Melt Burger – 22 Blue points l 22 Purple points l 22 Green points
  • Bacon Maple Chicken Sandwich – 22 Blue points l 22 Purple points l 22 Green points
  • Wendy’s Bacon Poutine (Canada only) – 23 Blue points l 23 Purple points l 23 Green points
  • Bacon Jalapeno Cheeseburger – 24 Blue points l 24 Purple points l 24 Green points
  • Dave’s Double Burger – 25 Blue points l 25 Purple points l 25 Green points
  • Big Bacon Classic Double – 27 Blue points l 27 Purple points l 27 Green points
  • S’Awesome Bacon Cheeseburger Double – 28 Blue points l 28 Purple points l 28 Green points
  • Barbecue Cheeseburger Double – 29 Blue points l 29 Purple points l 29 Green points
  • Baconator – 29 Blue points l 29 Purple points l 29 Green points

Wendy’s Food: 30+ Points

  • Bacon Jalapeno Cheeseburger Double – 31 Blue points l 31 Purple points l 31 Green points
  • Peppercorn Mushroom Melt Double Burger  – 32 Blue points l 32 Purple points l 32 Green points
  • Dave’s Triple Burger – 35 Blue points l 35 Purple points l 35 Green points
  • Big Bacon Classic Triple – 36 Blue points l 36 Purple points l 36 Green points
  • S’Awesome Bacon Cheeseburger Triple – 37 Blue points l 37 Purple points l 37 Green points
  • Barbecue Cheeseburger Triple – 38 Blue points l 38 Purple points l 38 Green points
  • Bacon Jalapeno Cheeseburger Triple – 40 Blue points l 40 Purple points l 40 Green points
  • Peppercorn Mushroom Melt Triple Burger – 41 Blue points l 41 Purple points l 41 Green points

Drinks: 0-5 Points

  • Unsweetened Iced Tea (small) – 0 Blue points l 0 Purple points l 0 Green points
  • Wendy’s Unsweetened Iced Tea (large) – 0 Blue points l 0 Purple points l 0 Green points
  • Unsweetened Iced Tea (medium) – 0 Blue points l 0 Purple points l 0 Green points
  • Cold Brew Iced Coffee (small) – 0 Blue points l 0 Purple points l 0 Green points
  • Original Redhead Coffee, Decaffeinated, Small  – 0 Blue points l 0 Purple points l 0 Green points
  • Brewed Decaffeinated Coffee, Small – 0 Blue points l 0 Purple points l 0 Green points
  • Original Redhead Roasters Coffee, Small – 0 Blue points l 0 Purple points l 0 Green points
  • Original Redhead Roasters Coffee, Large – 0 Blue points l 0 Purple points l 0 Green points
  • Cold Brew Iced Coffee (large) – 1 Blue point l 1 Purple point l 1 Green point
  • Honest Kids- Fruit Punch – 2 Blue points l 2 Purple points l 2 Green points
  • Strawberry Tea (kids) – 2 Blue points l 2 Purple points l 2 Green points
  • Skinny Vanilla Iced Coffee, Small  – 3 Blue points l 3 Purple points l 3 Green points
  • Strawberry Tea (small) – 3 Blue points l 3 Purple points l 3 Green points
  • Strawberry Tea (medium) – 4 Blue points l 4 Purple points l 4 Green points
  • Honest Tropical Green Tea, Small – 4 Blue points l 4 Purple points l 4 Green points
  • Kids’ 1% White Milk – 4 Blue points l 4 Purple points l 4 Green points
  • Skinny Vanilla Iced Coffee, Medium – 4 Blue points l 4 Purple points l 4 Green points
  • Strawberry Tea (large) – 5 Blue points l 5 Purple points l 5 Green points

Drinks 6-11 Points

  • Hot Cocoa – 6 Blue points l 6 Purple points l 6 Green points
  • Orange Juice (small) Kids’ 1% Chocolate Milk – 7 Blue points l 7 Purple points l 7Green points
  • Honest Tropical Green Tea, Medium – 7 Blue points l 7 Purple points l 7Green points
  • Barq’s Root Beer, Kids’ Meal – 8 Blue points l 8 Purple points l 8 Green points
  • Honest Tropical Green Tea, Large – 8 Blue points l 8 Purple points l 8 Green points
  • Vanilla Frosty (junior) – 9 Blue points l 9 Purple points l 9 Green points
  • Vanilla Iced Coffee, Small – 9 Blue points l 9 Purple points l 9 Green points
  • Mocha Iced Coffee, Small – 9 Blue points l 9 Purple points l 9 Green points
  • Caramel Iced Coffee, Small – 9 Blue points l 9 Purple points l 9 Green points
  • Chocolate Frosty (junior) – 10 Blue points l 10 Purple points l 10 Green points
  • Chocolate Frosty-ccino (small) – 10 Blue points l 10 Purple points l 10 Green points
  • Vanilla Frosty-ccino (small) – 10 Blue points l 10 Purple points l 10 Green points
  • Sweetened Iced Tea (small) – 10 Blue points l 10 Purple points l 10 Green points
  • Pear Berry Fruit Tea (small) – 10 Blue points l 10 Purple points l 10 Green points
  • Apple Kiwi Fruit Tea (small) – 10 Blue points l 10 Purple points l 10 Green points
  • Orange Mango Fruitea Chillers, Small – 10 Blue points l 10 Purple points l 10 Green points
  • All-Natural Lemonade, Value – 10 Blue points l 10 Purple points l 10 Green points
  • All Natural Lemonade (small) – 11 Blue points l 11 Purple points l 11 Green points
  • Mocha Iced Coffee, Medium – 11 Blue points l 11 Purple points l 11 Green points
  • Barq’s Root Beer, Value – 11 Blue points l 11 Purple points l 11 Green points

Drinks 12-17

  • Peach Lemonade (small) – 13 Blue points l 13 Purple points l 13 Green points
  • Blackberry Lemonade (medium) – 13 Blue points l 13 Purple points l 13 Green points
  • Strawberry Lemonade, (value size) – 13 Blue points l 13 Purple points l 13 Green points
  • Sweetened Iced Tea (medium) – 13 Blue points l 13 Purple points l 13 Green points
  • Vanilla Iced Coffee, Medium – 13 Blue points l 13 Purple points l 13 Green points
  • Caramel Iced Coffee, Medium  – 13 Blue points l 13 Purple points l 13 Green points
  • Tropical Berry Lemonade (small) – 14 Blue points l 14 Purple points l 14 Green points
  • Strawberry Lemonade (small) – 14 Blue points l 14 Purple points l 14 Green points
  • Limeade (small) – 14 Blue points l 14 Purple points l 14 Green points
  • Wildberry Lemonade (small) – 14 Blue points l 14 Purple points l 14 Green points
  • Barq’s Root Beer (small) – 14 Blue points l 14 Purple points l 14 Green points
  • Orange Mango Fruitea Chillers, Medium – 14 Blue points l 14 Purple points l 14 Green points
  • Chocolate Frosty-ccino (large) – 15 Blue points l 15 Purple points l 15 Green points
  • Vanilla Frosty-ccino (large) – 15 Blue points l 15 Purple points l 15 Green points
  • Harvest Chicken Salad (with 2 packets dressing) – 15 Blue points l 15 Purple points l 17 Green points
  • Vanilla Frosty (small)  – 17 Blue points l 17 Purple points l 17 Green points
  • Chocolate Frosty (small) – 17 Blue points l 17 Purple points l 17 Green points

Drinks: 18-23 Points

  • Pear Berry Fruit Tea (medium) – 18 Blue points l 18 Purple points l 18 Green points
  • Apple Kiwi Fruit Tea (medium) – 18 Blue points l 18 Purple points l 18 Green points
  • Sweetened Iced Tea (large) – 18 Blue points l 18 Purple points l 18 Green points
  • Orange Mango Fruitea Chillers, Large – 19 Blue points l 19 Purple points l 19 Green points
  • Pear Berry Fruit Tea (large) – 19 Blue points l 19 Purple points l 19 Green points
  • All Natural Lemonade (medium) – 20 Blue points l 20 Purple points l 20 Green points
  • Lemonade (value size) – 20 Blue points l 20 Purple points l 20 Green points
  •  Apple Kiwi Fruit Tea (large) – 20 Blue points l 20 Purple points l 20 Green points
  • Vanilla Frosty (medium) – 22 Blue points l 22 Purple points l 22 Green points
  • Peach Lemonade (medium) – 22 Blue points l 22 Purple points l 22 Green points
  • Chocolate Frosty (medium) – 23 Blue points l 23 Purple points l 23 Green points
  • Strawberry Lemonade (medium) – 23 Blue points l 23 Purple points l 23 Green points
  • Wildberry Lemonade (medium) – 23 Blue points l 23 Purple points l 23 Green points
  • Tropical Berry Lemonade (medium)  – 23 Blue points l 23 Purple points l 23 Green points
  • Limeade (medium) – 23 Blue points l 23 Purple points l 23 Green points
  • Barq’s Root Beer (medium) – 23 Blue points l 23 Purple points l 23 Green points
  • All Natural Lemonade (large) – 23 Blue points l 23 Purple points l 23 Green points

Drinks 24+ Points

  • Peach Lemonade (large) – 26 Blue points l 26 Purple points l 26 Green points
  • Strawberry Frosty Shake (small) – 27 Blue points l 27 Purple points l 27 Green points
  • Limeade (large) – 27 Blue points l 27 Purple points l 27 Green points
  • Tropical Berry Lemonade (large) – 28 Blue points l 28 Purple points l 28 Green points
  • Wildberry Lemonade (large) – 28 Blue points l 28 Purple points l 28 Green points
  • Strawberry Lemonade (large) – 28 Blue points l 28 Purple points l 28 Green points
  • Barq’s Root Beer (large) – 28 Blue points l 28 Purple points l 28 Green points
  • Vanilla Frosty (large) – 28 Blue points l 28 Purple points l 28 Green points
  • Caramel Frosty Shake (small) – 29 Blue points l 29 Purple points l 29 Green points
  • Chocolate Frosty (large) – 29 Blue points l 29 Purple points l 29 Green points
  • Strawberry Frosty Shake (large) – 39 Blue points l 39 Purple points l 39 Green points
  • Caramel Frosty Shake (large) – 44 Blue points l 44 Purple points l 44 Green points

For more WeIf you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

wendy's weight watchers points

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