Wendy’s Weight Watchers Points Guide

Get some fresh and never frozen food over at Wendy’s. However, we have the Wendy’s Weight Watchers points guide so you can keep track and still enjoy some burgers and fries! From 0-44 points check out the whole menu and head on over to the nearest drive-thru!

If you're always on the go and need more ideas on what to eat at a variety of restaurants check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points list.

Check out this video for the scoop on Weight Watchers best fast food options:

Here's the scoop on the Weight Watchers points for Wendys!

Wendy's Weight Watchers 0 - 1 Points

• Unsweetened Iced Tea (small) (1) - 0 points
• Original Redhead Roasters Coffee (large) (1) - 0 points
• Original Redhead Coffee, Decaffeinated (small) (1) - 0 points
• Original Redhead Roasters Coffee (small) (1) - 0 points
• Cold Brew Iced Coffee (small) (1) - 0 points
• Mustard (1) - 0 points 
• Apple Bites (1) - 0 points
• Unsweetened Iced Tea (1 medium) - 0 points
• Brewed Decaffeinated Coffee (small) (1) - 0 points
• Crinkle Cut Pickles (3 each) (1 serving) - 0 points
• Hot Chili Seasoning (1) - 0 points
• Spring Mix (1) - 0 points
• Kids’ Apple Slices (1) - 0 points
• Grilled Chicken Breast (1) - 0 points
• Hot Sauce (1 serving) (1) - 0 points
• Unsweetened Iced Tea (large) (1) - 0 points
• Cold Brew Iced Coffee (large) (1) - 1 point
• Ketchup (1 packet) - 1 point
• Light Sour Cream (1) - 1 point
• Ultimate Chicken Grill Fillet (without roll)(1) - 1 point
• Applewood Smoked Bacon (1 strip) - 1 point
• Saltine Crackers (1 packet) - 1 point

Wendy's WW 2 - 3 Points

• American Cheese (1) - 2 points
• Honey Roasted Sunflower Seeds (1 serving) - 2 points
• Parmesan Crisps (1 topping) - 2 points
• Asiago Cheese (1 serving) - 2 points
• Side of Avocado (1 topping) - 2 points
• Brown Sugar (1 serving) - 2 points
• Walnuts (1 topping) - 2 points
• Strawberry Tea (kids) (1) - 2 points
• Buttery Spread Packet (1) - 2 points
• Italian Vinaigrette (1) - 2 points
• Honest Kids - Fruit Punch (1) - 2 points
• Light Honey French Dressing (1) - 2 points
• Wendy's Light Spicy Asian Chili Vinaigrette (1) - 2 points
• Light Ranch Dressing (1) - 2 points
• Italian Dressing (1 packet) - 2 points
• Sweet and Sour Dipping Sauce (1) - 2 points
• BBQ Dipping Sauce (1) - 2 points
• Southwest Ranch Dressing (1 packet) - 3 points
• Creamy Sriracha Dipping Sauce (1 serving) - 3 points
• Ranch Sauce (1 packet) - 3 points
• Muenster Cheese Slice (1 serving) - 3 points
• Spicy Roasted Cashews (1 serving) - 3 points
• Gourmet Croutons (1) - 3 points
• Shredded cheddar cheese (1) - 3 points
• Skinny Vanilla Iced Coffee (small) (1) - 3 points
• Honey Mustard Dipping Sauce (1) - 3 points
• Sweet BBQ Side Sauce (1) - 3 points
• Pomegranate Vinaigrette (1) - 3 points
• Ranch Dressing (1 packet) - 3 points
• Side of S’Awesome Sauce (1 serving) - 3 points
• Strawberry Tea (small) (1) - 3 points
• Jr. Hamburger Patty (1) - 3 points
• Cheddar Cheese Slice (1) - 3 points
• Apple Cider Vinaigrette Dressing (1 packet) - 3 points
• Caesar Dressing (1 packet) - 3 points
• Buttermilk Ranch Dipping Sauce (1 serving) - 3 points
• Chili (1 small) - 3 points

Wendy's Weight Watchers 4 - 5 Points

• Strawberry Tea (medium) (1) - 4 points
• Crispy Chicken Patty (1) - 4 points
• Power Mediterranean Salad without Chicken (half size) (1) - 4 points
• Kids’ 1% White Milk (1) - 4 points
• Honest Tropical Green Tea (small) (1) - 4 points
• Spicy BBQ Side Sauce (1 serving) - 4 points
• Tartar Sauce (1 packet) - 4 points
• Honey Roasted Pecans (1) - 4 points
• Plain Oatmeal (1 bowl) (1) - 4 points
• Skinny Vanilla Iced Coffee (medium) (1) - 4 points
• Tortilla (1) - 4 points
• Jr. Sandwich Bun (1) - 4 points
• Strawberry Mango Chicken Salad (half size) (1) - 5 points
• Cheddar Cheese Sauce (1 serving) - 5 points
• Kids’ 2-Piece Chicken Tenders (1 order) - 5 points
• Kids’ Chicken Nuggets (4) - 5 points
• Premium Bun, Toasted (1) - 5 points
• Strawberry Tea (large) (1) - 5 points
• Thousand Island Dressing (1 packet) - 5 points
• Multigrain Bun, Toasted (1) - 5 points
• Brioche Bun, Toasted (1) - 5 points
• Power Mediterranean Chicken Salad (half) (1) - 5 points
• Premium Cod (filet only) (1) - 5 points
• Parmesan Caesar Chicken Salad (half, no dressing) (1) - 5 points
• Garden Side Salad (no dressing)(1) - 5 points
• Chili (1 large) - 5 points
• Crispy Chicken Nuggets (4) - 5 points
• Southwest Avocado Chicken Salad (half, no dressing) (1) - 5 points

Wendy's WW 6 - 7 Points

• Power Mediterranean Salad without Chicken (full size) - 6 points
• Caesar Side Salad (no dressing) (1) - 6 points
• Strawberry Mango Salad without Chicken (half size) (1) - 6 points
• Harvest Chicken Salad (half, no dressing) (1) - 6 points
• Hot Cocoa (1) - 6 points
• Spicy Chicken Nuggets (4 pc) (1) - 6 points
• Ultimate Chicken Grill Sandwich (1) - 6 points
• Caesar Side Salad with Lemon Garlic Caesar dressing (1 serving) - 7 points
• Breakfast Potatoes (small) (1) - 7 points
• Apple Pecan Chicken Salad (half, no dressing) (1) - 7 points
• Homestyle Chicken Breast (1) - 7 points
• Taco Chips (1 topping) - 7 points
• Orange Juice (small) (1) - 7 points
• Honest Tropical Green Tea (medium) (1) - 7 points
• Kids’ 1% Chocolate Milk (1) - 7 points
• Steel Cut Oatmeal with Summer Berries (1) - 7 points
• Spicy Chicken Breast (1) - 7 points
• Artisan Sandwich with Egg and Cheese (1) - 7 points
• Kids Natural Cut Fries (1) - 7 points
• Pretzel Bun Toasted (1) - 7 points
• Crispy Chicken Nuggets (6) - 7 points
• Jr. Hamburger (1) - 7 points
• Berry Burst Chicken Salad (half size)(1) - 7 points
• Natural Cut Fries (1 junior) - 7 points
• Grilled Chicken Sandwich (1) - 7 points

Wendy's Weight Watchers 8 - 9 Points

• Parmesan Caesar Chicken Salad (full, no dressing) (1) - 8 points
• Parmesan Caesar Chicken Salad (half with 1 packet dressing) (1) - 8 points
• Sausage and Egg Burrito (1) - 8 points
• Spicy Chicken Nuggets (6 pc) (1) - 8 points
• Barq’s Root Beer, Kids’ Meal (1) - 8 points
• BBQ Ranch Dressing (1 serving) - 8 points
• Plain Toasted Bagel (1) - 8 points
• Honest Tropical Green Tea (large) (1) - 8 points
• Kids’ Hamburger (1) - 8 points
• BBQ Ranch Dressing (1 packet) - 8 points
• Grilled Chicken Wrap (1) - 8 points
• Garden Side Salad (with croutons and ranch dressing)(1) - 8 points
• Seasoned Homestyle Breakfast Potatoes (medium) (1) - 8 points
• Plain Baked Potato (1) - 8 points
• Chili Cheese Nachos (1) - 8 points
• Lemon Garlic Caesar Dressing (1 packet) - 8 points
• Power Mediterranean Chicken Salad (full) (1) - 8 points
• Classic Bacon, Egg and Cheese Sandwich (1) - 8 points
• Grilled Chicken Wrap (1) - 8 points
• Southwest Avocado Chicken Salad (half with 1 packet dressing)(1) - 8 points
• Homestyle Chicken Wrap (1) - 9 points
• Strawberry Mango Chicken Salad (full size) - 9 points
• Fresh Mozzarella Chicken Salad (half size) (1) - 9 points
• Vanilla Iced Coffee (small) (1) - 9 points
• Caramel Iced Coffee (small) (1) - 9 points
• Mocha Iced Coffee (small) (1) - 9 points
• Steel Cut Oatmeal with Apples and Caramel (1) - 9 points
• Harvest Chicken Salad (full, no dressing) (1) - 9 points
• Kids’ Cheeseburger (1) - 9 points
• Spicy Chicken Caesar Salad (half, no dressing)(1) - 9 points
• Apple Pecan Salad without chicken (half size)(1) - 9 points
• Harvest Chicken Salad (half with 1 packet dressing) - 9 points
• BBQ Ranch Chicken Salad (half size) (1) - 9 points
• Caesar Side Salad (with 1 packet dressing)(1) - 9 points
• Vanilla Frosty (1 junior) - 9 points
• Jr. Cheeseburger (1) - 9 points
• Apple Pecan Chicken Salad (half with 1 packet of dressing)(1) - 9 points
• Berry Burst Chicken Salad (full)(1) - 9 points

Wendy's WW 10 - 11 Points

• Toasted Bagel Sandwich with Egg and Cheddar (1) - 10 points
• Wendy’s Pear Berry Fruit Tea (small) (1) - 10 points
• Apple Kiwi Fruit Tea (small) (1) - 10 points
• Chocolate Frosty-ccino (small) (1) - 10 points
• Orange Mango Fruitea Chillers (small) (1) - 10 points
• Southwest Avocado Chicken Salad (full, no dressing)(1) - 10 points
• Vanilla Frosty-ccino (small) (1) - 10 points
• Artisan Egg Sandwich with Applewood Smoked Bacon (1) - 10 points
• All-Natural Lemonade (value) (1) - 10 points 
• Sour Cream and Chive Baked Potato (1) - 10 points
• Chocolate Frosty (1 junior) - 10 points
• Crispy Chicken Sandwich (1) - 10 points
• Sweetened Iced Tea (small) (1) - 10 points
• Natural Cut Fries (1 small) - 10 points
• Seasoned Homestyle Breakfast Potatoes (large) (1) - 11 points
• Broccoli Cheese Baked Potato (1 potato) - 11 points
• Fresh Baked Biscuit with Egg and Cheese (1) - 11 points
• Barq’s Root Beer (Value) (1) - 11 points
• Mocha Iced Coffee (medium) (1) - 11 points
• Apple Turnovers (2 pastries) - 11 points
• All Natural Lemonade (1 small) - 11 points
• Spicy Chicken Wrap (1) - 11 points
• Jr. Cheeseburger Deluxe (1) - 11 points

Wendy's Weight Watchers 12 - 13 Points

• Espresso Chip Bar (1 serving) - 12 points
• Toasted Bagel Sandwich with Applewood Smoked Bacon (1) - 12 points
• Oatmeal Bar (1) - 12 points
• Crispy Chicken BLT (1) - 12 points
• Fresh Mozzarella Chicken Salad (full size) (1) - 12 points
• Crispy Chicken Nuggets (10) - 12 points
• Grilled Asiago Ranch Chicken Club (1) - 12 points
• Jr. Bacon Cheeseburger (1) -12 points
• Double Stack Burger (1) - 12 points
• Parmesan Caesar Chicken Salad (full with 2 packets dressing) (1) - 13 points
• Cod Sandwich (1) - 13 points
• Grilled S’Awesome Bacon Chicken Sandwich (1) - 13 points
• Spicy Caesar Salad without Chicken (full size) (1) - 13 points
• Grilled Barbecue Chicken Sandwich (1) - 13 points
• Blackberry Lemonade (medium) (1) - 13 points
• Bacon, Egg and Swiss Croissant (1) - 13 points
• Fresh Mozzarella Salad without Chicken (half size) (1) - 13 points
• Caramel Iced Coffee (medium) (1) - 13 points
• Vanilla Iced Coffee (medium) (1) - 13 points
• Mornin’ Melt Panini with Egg and Cheese (1) - 13 points
• Honey Butter Biscuit (1) - 13 points
• Chilli and Cheese Baked Potato (1) - 13 points
• Vanilla Frosty Waffle Cone (1) - 13 points
• Sweetened Iced Tea (medium) (1) - 13 points
• Strawberry Lemonade (value size) (1) - 13 points
• Peach Lemonade (small) (1) - 13 points
• Natural Cut Fries (1 medium) - 13 points
• Taco Salad (half)(1) - 13 points
• Crispy Chicken Caesar Wrap (1) - 13 points
• Double Chocolate Chunk Cookie (1) - 13 points

Wendy's WW 14 - 15 Points

• Barq’s Root Beer (small) (1) - 14 points
• Bacon, Egg and Cheese Biscuit (1) - 14 points
• Chocolate Frosty Waffle Cone (1) - 14 points
• Cranberry Pecan Oatmeal (1 bowl) - 14 points
• Orange Mango Fruitea Chillers (medium) (1) - 14 points
• Mornin’ Melt Panini with Applewood Smoked Bacon (1) - 14 points
• Smoky Mushroom Bacon Potato (1) - 14 points
• Limeade (small) (1) - 14 points
• Tropical Berry Lemonade (small) (1) - 14 points
• Wildberry Lemonade (small) (1) - 14 points
• Chocolate Chunk Cookie (1) - 14 points
• Strawberry Lemonade (1 small) - 14 points
• Bacon Cheese Baked Potato (1) - 14 points
• Spicy Chicken Nuggets (10 pc) (1) - 14 points
• Homestyle Chicken Sandwich (1) - 14 points
• Pulled Pork Sandwich with Smoky BBQ (1) - 14 points
• Spicy Chicken Sandwich (1) - 14 points
• Pulled Pork Sandwich with Sweet BBQ (1) - 15 points
• Fresh Baked Biscuit with Applewood Smoked Bacon (1) - 15 points 
• Vanilla Frosty-ccino (large) (1) - 15 points
• Chocolate Frosty-ccino (large) (1) - 15 points
• Chili Cheese Fries (1) - 15 points
• Bacon Breakfast Bowl (1 bowl) - 15 points
• Grilled Avocado BLT Chicken Sandwich (1) - 15 points
• Harvest Chicken Salad (full with 2 packet dressings)(1) - 15 points
• Artisan Egg Sandwich with All Natural Sausage (1) - 15 points
• Southwest Avocado Chicken Salad (full with 2 packet dressing)(1) - 15 points
• Classic Sausage, Egg and Cheese Sandwich (1) - 15 points
• Sugar Cookie (1) - 15 points
• Cheese Baked Potato (1) - 15 points

Wendy's Weight Watchers 16 - 17 Points

• Apple Pecan Salad without Chicken (full size) (1) - 16 points
• Fresh Mozzarella Salad without Chicken (full size) (1) - 16 points
• Pulled Pork Sandwich with Spicy BBQ (1) - 16 points
• Spicy Chicken Caesar Salad (full, no dressing)(1) - 16 points
• Pulled Pork Cheese Fries with Smoky BBQ (1) - 16 points
• Apple Pecan Chicken Salad (full with 2 packets dressing)(1) - 16 points
• Chicken Tenders (6 tenders) - 17 points
• Pulled Pork Cheese Fries with Spicy BBQ (1) - 17 points
• Baconator Fries (1) - 17 points
• Sausage Gravy and Biscuit (1) - 17 points
• Pulled Pork Cheese Fries with Sweet BBQ (1) - 17 points
• Vanilla Frosty (1 small) - 17 points
• Taco Salad (full)(1) - 17 points
• Natural Cut Fries (1 large) - 17 points
• Chocolate Frosty (1 small) - 17 points

Wendy's WW 18 -19 Points

• Honey Butter Chicken Biscuit (1) - 18 points
• Sausage Biscuit (1) - 18 points
• Ghost Pepper Fries (1) - 18 points
• Toasted Bagel Sandwich with All Natural Sausage (1) - 18 points
• Apple Kiwi Fruit Tea (medium) (1) - 18 points
• Toasted Bagel Sandwich with All Natural Sausage (1) - 18 points
• Sweetened Iced Tea (large) (1) - 18 points
• Pear Berry Fruit Tea (medium) (1) - 18 points
• Dave’s Single Burger (1) - 18 points
• Maple Bacon Chicken Croissant (1) - 19 points
• Spicy Asiago Ranch Chicken Club (1 sandwich) - 19 points
• Vanilla Frosty Cookie Sundae (1) - 19 points
• Sausage, Egg and Swiss Croissant (1) - 19 points
• Orange Mango Fruitea Chillers (large) (1) - 19 points
• Pear Berry Fruit Tea (large) (1) - 19 points
• Homestyle Asiago Ranch Chicken Club (1) - 19 points

Wendy's Weight Watchers 20 - 21 Points

• Pulled Pork Cheeseburger with Smoky BBQ (1) - 20 points
• All Natural Lemonade (medium) (1) - 20 points
• Sausage, Egg and Cheese Biscuit (1) - 20 points
• Spicy Barbecue Chicken Sandwich (1) - 20 points
• Homestyle S’Awesome Bacon Chicken Sandwich (1) - 20 points
• Chocolate Frosty Cookie Sundae (1) - 20 points
• Apple Kiwi Fruit Tea (large) (1) - 20 points
• Fresh-Baked Biscuit with All-Natural Sausage (1) - 20 points
• Bacon Portabella Melt on Brioche (1) - 20 points
• Lemonade (value size) (1) - 20 points
• Spicy S’Awesome Bacon Chicken Sandwich (1) - 20 points
• Bacon Ranch Fries (1) - 20 points
• Bacon Sriracha Fries (1) - 20 points
• Sausage, Egg and Cheese Biscuit (1) - 20 points
• Biggie Breakfast Sandwich (1) - 20 points
• S’Awesome Bacon Cheeseburger (1) - 20 points
• Barbecue Cheeseburger (1) - 21 points
• Homestyle Barbecue Chicken Sandwich (1) - 21 points
• Sausage Breakfast Bowl (1 bowl) - 21 points
• Mornin’ Melt Panini with All Natural Sausage (1) - 21 points
• Pulled Pork Cheeseburger with Spicy BBQ (1) - 21 points
• Pulled Pork Cheeseburger with Sweet BBQ (1) - 21 points
• Son of a Baconator (1) - 21 points

Wendy's WW 22 - 27 Points

• Vanilla Frosty (medium) (1) - 22 points
• Bacon Maple Chicken Sandwich (1) - 22 points
• Pretzel Bacon Cheeseburger (1) - 22 points
• Peppercorn Mushroom Melt Burger (1) - 22 points
• Spicy Avocado BLT Chicken Sandwich (1) - 22 points
• Peach Lemonade (medium) (1) - 22 points
• Homestyle Avocado BLT Chicken Sandwich (1) - 22 points
• Barq’s Root Beer (medium) (1) - 23 points
• Wildberry Lemonade (medium) (1) - 23 points
• Limeade (medium) (1) - 23 points
• Tropical Berry Lemonade (medium) (1) - 23 points
• Chocolate Frosty (1 medium) - 23 points
• All Natural Lemonade (large) (1) - 23 points
• Breakfast Baconator (1) - 24 points
• Dave’s Double Burger (1) - 25 points
• Peach Lemonade (large) (1) - 26 points
• Strawberry Frosty Shake (small) (1) - 27 points
• Limeade (large) (1) - 27 points

Wendy's Weight Watchers 28 - 44 Points

• Vanilla Frosty (large) (1) - 28 points
• Strawberry Lemonade (large) (1) - 28 points
• S’Awesome Bacon Cheeseburger Double (1) - 28 points
• Barq’s Root Beer (large) (1) - 28 points
• Tropical Berry Lemonade (large) (1) - 28 points
• Wildberry Lemonade (large) (1) - 28 points
• Strawberry Lemonade (large) (1) - 28 points
• Caramel Frosty Shake (small) (1) - 29 points
• Chocolate Frosty (1 large) - 29 points
• Barbecue Cheeseburger Double (1) - 29 points
• Baconator (1) - 31 points
• Peppercorn Mushroom Melt Double Burger (1) - 32 points
• Dave’s Triple Burger (1) - 35 points
• S’Awesome Bacon Cheeseburger Triple (1) - 37 points
• Barbecue Cheeseburger Triple (1) - 38 points
• Strawberry Frosty Shake (large) (1) - 39 points
• Peppercorn Mushroom Melt Triple Burger (1) - 41 points
• Caramel Frosty Shake (large) (1) - 44 points

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Don't forget to check out our Ultimate Weight Watchers Restaurant Guide - Freestyle With Points including:

• Arby's
• Burger King
• Culver's
• Five Guys
• In-N-Out Burger
• McDonald's
• Whataburger
• White Castle

Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey.

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If you prefer cooking at home, check out our Weight Watchers friendly shopping guides including the ones below:

• Weight Watchers Freestyle Target Shopping Guide with Points
• Weight Watchers ALDI Shopping Guide
• Trader Joe’s Weight Watchers Shopping Guide
• Weight Watchers Sams Club Guide
• Weight Watchers Costco Shopping Guide With Points
• Weight Watchers ALDI Shopping Guide

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Check out all of our restaurant guides here!