What is Cryotherapy?
If you ever experienced cryotherapy, you were in for a cool surprise. Literally. Cryotherapy is the use of low temperatures in medical therapy. Treatment consists of exposing minimally clothed individuals in a chamber to temperatures below -140 °F for two to four minutes. Watch as your temperature decreases and your body begins to repair itself.
The low temperature is achieved by combining liquid nitrogen and refrigerated cold air, so it is completely safe to do. Therapeutic and restorative treatment manages pain and encourages weight loss. Some have even claimed they’ve burned 800 calories in the few minutes!
Who uses Cryotherapy?
Initially, cryotherapy was intended for patients to treat conditions such as multiple sclerosis and rheumatoid arthritis. Although it has been around for centuries, it wasn’t until the past decade that it was introduced in the US. Now, it has been implemented in many spas and athletic training facilities and has become a popular treatment among the two.
Athletes have reported using cryotherapy to reduce delayed onset muscle soreness, a quicker and more effective alternative to using an ice pack. There is also evidence the treatment stimulates your autonomic nervous system, such as heartbeat and breathing. It’s no wonder celebs like Hugh Jackman swear by cryotherapy to help maintain their figure.
Why is it good for the body?
There are so many benefits to cryotherapy! Upon treatment, one often feels rejuvenated and refreshed. Other benefits include:
- Stimulate muscle and skin regeneration
- Burn fat deposits
- Clear the body of toxins
- Decrease pain and inflammation
- Boost blood circulation
- Restore blood vessels
- Improve and smooth the skin
Final Cryotherapy Details
A number of salons offer Cryotherapy treatment with prices ranging from $50 to $100. It’s a quick and simple process that just about anyone can do.
