If you’re one of those people who needs to lose weight, wants to lose weight and even tries to lose weight, but you just can’t seem to make it happen, you might be wondering what’s wrong. Everyone is different, and we all have our own weight loss challenges, but if you’re struggling to drop the pounds right now, it could be down to one of these factors…
You’re stressed out
We all know that stress s bad for our health, but did you know that it can prevent you from losing weight too? When you are stressed, the body releases a large amount of the hormone cortisol. This causes more fat to be stored, particularly around the middle. That means, if you’re chronically stressed, you could struggle to lose weight more than you would if you were a bit more relaxed.
If you’re obese, it is really hard to lose weight, even if you make the effort to diet and exercise. According to research, fewer than one percent of obese individuals will get to a healthy weight and stay there in the long term using diet and exercise alone. If that has you disheartened, it’s not all bad news because various weight loss surgeries, like gastric sleeve surgery, and custom weight loss programs like the ones at the Medical Weight Loss Clinic, can help you to achieve your weight loss goals more effectively.
You’re getting older
As we get older, our metabolism slows down by as much as 8 percent, This may not seem like a lot, but it can make it more difficult to get rid of those last few pounds, That doesn’t mean it’s impossible though, it just means that you may have to be a bit strider with your diet and exercise a little harder than you needed to when you were younger.
You’re eating more than you think
One of the most common reasons why people can’t lose weight despite trying their hardest to do so is because they are unwittingly sabotaging themselves. They’re taking in more calories than they think because they don’t have a true idea of how many calories are in the foods they’re eating. If you think this could be the case for you, apps like My Fitness Pal can help you to understand your calorie intake a bit better, and start taking in the right amount of food for your weight loss goals.
You have a thyroid problem
If you have an underactive thyroid, as well as feeling fatigued all the time, you’ll struggle to burn as many calories as your peers, which means weight loss may be harder. Thyroid medication can help, as can cutting down on the amount of food you eat to match the calories you’re able to burn. It sucks, but it can be done. Speak to your doctor if you think your thyroid could be the problem.
I hope this has given you a better understanding of some of the things that could be hindering your weight loss. Knowledge is power, and maybe now you can finally lose those problem pounds!