Wingstop Low Carb - Keto Diet Guide

If you are trying to watch what you eat or if you are on the keto diet, I recommend Wingstop! Wings are low in carbs and are incredibly delicious! Plus, we’ve got the scoop on Wingstop’s carb count! So, check out our list down below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list.

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Wingstop!

KETO GUIDE & CARB COUNT

Jumbo Wings (Serving Size: 2 Count)

Plain: 1
Cajun: 1
Original Hot: 1
Mild: 1
Garlic Parmesan: 1
Lemon Pepper: 1
Louisiana Rub: 1
Atomic: 2
Hawaiian (Renfro’s): 4
Hawaiian (Ken’s): 5
Mango Habanero: 6
Spicy Korean Q: 7
Hickory Smoked BBQ (Ken’s): 8
Hickory Smoked BBQ (Renfro’s): 8

Boneless Wings (Serving Size: 2 Count)

Plain: 14
Cajun: 14
Original Hot: 14
Mild: 14
Garlic Parmesan: 14
Lemon Pepper: 14
Louisiana Rub: 14
Atomic: 15
Spicy Korean Q: 17
Hawaiian (Renfro’s): 18
Hawaiian (Ken’s): 19
Mango Habanero: 20
Hickory Smoked BBQ (Ken’s): 22
Hickory Smoked BBQ (Renfro): 22

Boneless Tenders (Serving Size: 2 Count)

Plain: 16
Cajun: 16
Original Hot: 16
Mild: 16
Garlic Parmesan: 16
Lemon Pepper: 16
Louisiana Rub: 17
Atomic: 19
Hawaiian (Renfro’s): 24
Hawaiian (Ken’s): 26
Mango Habanero: 27
Spicy Korean Q: 28
Hickory Smoked BBQ (Renfro): 29
Hickory Smoked BBQ (Ken’s): 30

Sides and Sauces

Celery Sticks: 1
Ranch: 2
Blue Cheese: 3
Carrot Sticks: 4
Hot Cheddar Cheese Sauce: 8
Honey Mustard: 18
Yeast Rolls: 25
Cajun Fried Corn (Regular): 34
Brownie: 49
Seasoned Fries (10oz/6oz ckd): 53
Buffalo Ranch Fries (Regular): 54
Louisiana Voodoo Fries (Regular): 55
Cheese Fries (Regular): 58

Next time you go to Wingstop, take this guide with you and it will have everything you need to know about their carb count!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

Wingstop Low Carb – Keto Diet Guide