Zaxby’s Gluten-Free Restaurant Guide

If you are on a gluten free diet, look below for my guide to Zaxby’s menu items. This will help you make stress-free decisions for lunch or dinner!

If you’re always on the go and need more ideas on what Gluten-Free meals to eat at a variety of restaurants, check out ourUltimate Gluten-Free Restaurants Guide list.

When it comes to eating a gluten-free diet, Zaxby’s has some really great options. They offer gluten-free wings, salads, and desserts!

 In this gluten-free series, we’ve included some essential tips and tricks. Check out this video for the scoop on managing a gluten-free diet:

Here’s the Gluten-Free food scoop for Zaxby’s!

Gluten-Free Food Options


  • Chicken Wings


  • The Ranchero Zalad
  • The Caesar Zalad (No Chicken or Grilled Chicken, No Croutons)
  • Side Salad


  • Cole Slaw
  • Celery
  • Potato Salad

Dressings and Salads

  • Thousand Island
  • Spicy Honey BBQ
  • Ranch
  • Honey Mustard
  • Zax Sauce
  • Ketchup
  • Lite Ranch Dressing
  • Mediterranean
  • Original Wing Sauce
  • Wimpy Sauce
  • Zestable Sauce
  • Tong Torch Suace
  • Insane Sauce
  • Nuclear Sauce


  • Diet Coke
  • Hi-C Fruit Punch
  • Minute Made Lite Lemonade
  • Chocolate Milk
  • Pibb Xtra
  • Sprite
  • Sweet Tea
  • Unsweet Tea


  • Birthday Cake Milkshake

Don’t forget to check out our Ultimate Gluten-Free Restaurants Guide list. Including:

Meet Sarah

Sarah Ruhlman is the founder of Contact:

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