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Zaxby’s Low Carb – Keto Diet Guide

If you love chicken, chicken, and chicken, then stop on by to Zaxby’s!! If you are on the keto diet, we’ve got the scoop on Zaxby’s carb count! Check down the list below!

If you’re always on the go and need more ideas on what to eat at a variety of restaurants, check out our Ultimate KETO Restaurant Guide – With Carbs list. 

Check out this video for the scoop on Everything You Need to Know About a KETO Diet.

Here’s the KETO scoop and carb count for Zaxby’s!

KETO GUIDE & CARB COUNT

Sandwichs

  • Southern T.L.C Sandwich: 39
  • Chicken Salad Sandwich: 40
  • Cajun Club Sandwich: 42
  • Southern Sweet & Smokey Sandwich: 43
  • Grilled Chicken Sandwich: 46
  • Zaxby’s Club Sandwich: 51
  • Kickin’ Chicken Sandwich: 52
  • Chicken Finger Sandwich: 56
  • Nibblerz (3): 81

Zalads (without dressing)

  • The Garden Caesar Zalad: 23
  • The Grilled Caesar Zalad: 25
  • The Garden Blue Zalad: 30
  • The Garden House Zalad: 31
  • The Blackened Blue Zalad: 32
  • The Garden Cobb Zalad: 32
  • The Grilled House Zalad: 33
  • The Fried Caesar Zalad: 33
  • The Grilled Cobb Zalad: 34
  • The Fried House Zalad: 41
  • The Fried Cobb Zalad: 42
  • The Buffalo Blue Zalad: 43

Wings and Chicken Fingers

5 Boneless Wings
  • No Sauce: 27
  • Tongue Torch: 29
  • Nuclear: 29
  • Insane: 30
  • Original: 31
  • Wimpy: 31
  • HHM: 35
  • Teriyaki: 36
  • Sweet and Spicy: 37
  • BBQ: 37
5 Traditional Wigs
  • No Sauce: 0
  • Tongue Torch: 2
  • Nuclear: 1
  • Wimpy: 3
  • Insane: 3
  • Original: 3
  • HHM: 4
  • BBQ: 6
  • Teriyaki: 7
  • Sweet and Spicy: 10
Chicken Fingers (no sauce)
  • 1 Chicken Finger: 3
  • 5 Chicken Fingers: 17
  • 10 Chicken Fingers: 35

Zappetizers

  • Celery Sticks (10): 2
  • Chicken Salad: 3
  • Side Salad: 4
  • Buffalo Chicken Dip: 9
  • Side Caesar salad: 12
  • Coleslaw: 13
  • Texas Toast (1 slice): 19
  • Onion Rings: 32
  • Fried Mushrooms: 34
  • Cheddar Bites: 47
  • Crinkle Fries (regular): 50
  • Tater Chips: 68
  • Buffalo Dip and Tater Chips: 77

Are you craving chicken yet? If you are, then Zaxby’s is the way to go! Stop on by and get yourself some chicken!

Don’t forget to check out our Ultimate KETO Restaurant Guide – With Carbs list. Including:

If you prefer cooking at home, check out our KETO shopping guides including:

Learn more about the KETO diet by checking out all of our KETO posts and recipes

Check out all of our KETO restaurant guides here!

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